| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.335 | G | | | 191 |
| 12:0 | 3.951 | G | | | 69 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.593 | G | | | 182 |
| 14:1 | 0.017 | G | | | 1021 |
| 15:0 | 0.018 | G | | | 744 |
| 15:1 | 0 | G | | | |
| 16:0 | 2.558 | G | | | 1663 |
| 16:1 | 0.06 | G | | | 3281 |
| 17:0 | 0.018 | G | | | 1527 |
| 17:1 | 0.005 | G | | | 1157 |
| 18:0 | 2.884 | G | | | 539 |
| 18:1 | 2.148 | G | | | 3095 |
| 18:2 | 0.231 | G | | | 4316 |
| 18:3 | 0.029 | G | | | 4138 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.049 | G | | | 407 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.005 | G | | | 1138 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.182 | G | | | 159 |
| 6:0 | 0.093 | G | | | 214 |
| 8:0 | 0.301 | G | | | 170 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.3 | G | | | 3177 |
| Caffeine | 6 | MG | | | 153 |
| Calcium, Ca | 115 | MG | 1300 | 8.8% | 1158 |
| Carbohydrate, by difference | 71.17 | G | | | 624 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 4 | UG | | | 1750 |
| Cholesterol | 9 | MG | | | 3553 |
| Choline, total | 16.5 | MG | 550 | 3% | 2671 |
| Copper, Cu | 0.147 | MG | 0.9 | 16.3% | 1906 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1907 | kJ | | | 681 |
| Energy | 456 | KCAL | | | 679 |
| Fatty acids, total monounsaturated | 2.23 | G | | | 3283 |
| Fatty acids, total polyunsaturated | 0.26 | G | | | 4978 |
| Fatty acids, total saturated | 12.016 | G | | | 394 |
| Fatty acids, total trans | 0.206 | G | | | 930 |
| Fiber, total dietary | 1 | G | | | 2831 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.49 | MG | 18 | 2.7% | 5738 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.147 | MG | 2.3 | 6.4% | 2619 |
| Niacin | 0.154 | MG | 16 | 1% | 6311 |
| Pantothenic acid | 0.155 | MG | 5 | 3.1% | 4907 |
| Phosphorus, P | 67 | MG | 1250 | 5.4% | 5122 |
| Potassium, K | 124 | MG | 3400 | 3.6% | 5662 |
| Protein | 4.01 | G | | | 4972 |
| Retinol | 31 | UG | | | 1033 |
| Riboflavin | 0.103 | MG | 1.3 | 7.9% | 4584 |
| Selenium, Se | 2 | UG | 55 | 3.6% | 4687 |
| Sodium, Na | 167 | MG | 1500 | 11.1% | 2750 |
| Sugars, total including NLEA | 59.69 | G | | | 112 |
| Theobromine | 64 | MG | | | 128 |
| Thiamin | 0.046 | MG | 1.2 | 3.8% | 5041 |
| Total lipid (fat) | 17.23 | G | | | 1425 |
| Vitamin A, IU | 110 | IU | | | 2335 |
| Vitamin A, RAE | 31 | UG | 900 | 3.4% | 1564 |
| Vitamin B-12 | 0.18 | UG | 2.4 | 7.5% | 3638 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.014 | MG | 1.7 | 0.8% | 6485 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
| Vitamin D (D2 + D3) | 0.4 | UG | | | 813 |
| Vitamin D (D2 + D3), International Units | 16 | IU | | | 829 |
| Vitamin E (alpha-tocopherol) | 0.89 | MG | | | 1192 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.6 | UG | | | 1480 |
| Water | 6.3 | G | | | 6673 |
| Zinc, Zn | 0.69 | MG | 11 | 6.3% | 4268 |