| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.466 | G | | | 152 |
| 12:0 | 4.575 | G | | | 62 |
| 14:0 | 1.946 | G | | | 143 |
| 16:0 | 1.599 | G | | | 2559 |
| 16:1 | 0.124 | G | | | 2590 |
| 18:0 | 2.371 | G | | | 758 |
| 18:1 | 0.714 | G | | | 4353 |
| 18:2 | 0.155 | G | | | 4836 |
| 18:3 | 0.114 | G | | | 2022 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.331 | G | | | 159 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.6 | G | | | 6245 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 71 | MG | 1300 | 5.5% | 1716 |
| Carbohydrate, by difference | 23.6 | G | | | 2089 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 45 | UG | | | 985 |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 0 | MG | 550 | 0% | |
| Copper, Cu | 0.01 | MG | 0.9 | 1.1% | 6657 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 938 | kJ | | | 3064 |
| Energy | 224 | KCAL | | | 3063 |
| Fatty acids, total monounsaturated | 0.838 | G | | | 4475 |
| Fatty acids, total polyunsaturated | 0.269 | G | | | 4941 |
| Fatty acids, total saturated | 11.273 | G | | | 469 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.1 | MG | 18 | 0.6% | 6909 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
| Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
| Phosphorus, P | 74 | MG | 1250 | 5.9% | 5007 |
| Potassium, K | 101 | MG | 3400 | 3% | 6033 |
| Protein | 3 | G | | | 5360 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.09 | MG | 1.3 | 6.9% | 4831 |
| Selenium, Se | 2.4 | UG | 55 | 4.4% | 4543 |
| Sodium, Na | 72 | MG | 1500 | 4.8% | 3805 |
| Sugars, total including NLEA | 23.6 | G | | | 601 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 13.1 | G | | | 1966 |
| Vitamin A, IU | 74 | IU | | | 2645 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0.2 | UG | 2.4 | 8.3% | 3554 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.5 | MG | | | 1874 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.2 | UG | | | 1585 |
| Water | 59.7 | G | | | 4445 |
| Zinc, Zn | 0.1 | MG | 11 | 0.9% | 6375 |