Nutrient | amount | | RDI | % | ranking |
10:0 | 0.259 | G | | | 246 |
12:0 | 3.524 | G | | | 85 |
14:0 | 1.226 | G | | | 229 |
16:0 | 0.686 | G | | | 3908 |
16:1 | 0 | G | | | |
18:0 | 1.708 | G | | | 1208 |
18:1 | 0 | G | | | |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.021 | G | | | 796 |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.006 | G | | | 785 |
6:0 | 0.027 | G | | | 583 |
8:0 | 0.321 | G | | | 165 |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.3 | G | | | 6883 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 82.57 | G | | | 169 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0 | MG | 550 | 0% | |
Copper, Cu | 0.012 | MG | 0.9 | 1.3% | 6618 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 408 | KCAL | | | 893 |
Energy | 1706 | kJ | | | 896 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0 | G | | | |
Fatty acids, total saturated | 7.778 | G | | | 924 |
Fatty acids, total trans | 0.141 | G | | | 1168 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.01 | MG | 18 | 0.1% | 7267 |
Lutein + zeaxanthin | 6 | UG | | | 1686 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
Niacin | 0.005 | MG | 16 | 0% | 6908 |
Pantothenic acid | 0.035 | MG | 5 | 0.7% | 5778 |
Phosphorus, P | 5 | MG | 1250 | 0.4% | 6859 |
Potassium, K | 2 | MG | 3400 | 0.1% | 7139 |
Protein | 0.41 | G | | | 6853 |
Retinol | 0 | UG | | | |
Riboflavin | 0.002 | MG | 1.3 | 0.2% | 6903 |
Selenium, Se | 0.8 | UG | 55 | 1.5% | 5272 |
Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
Sugars, total including NLEA | 58.12 | G | | | 121 |
Theobromine | 0 | MG | | | |
Thiamin | 0.001 | MG | 1.2 | 0.1% | 6858 |
Total lipid (fat) | 8.21 | G | | | 2947 |
Vitamin A, IU | 1 | IU | | | 5007 |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 58.7 | MG | 90 | 65.2% | 183 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.33 | MG | | | 2533 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 2.1 | UG | | | 1921 |
Water | 8.51 | G | | | 6488 |
Zinc, Zn | 0 | MG | 11 | 0% | |