| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.346 | G | | | 187 |
| 12:0 | 2.997 | G | | | 92 |
| 14:0 | 1.28 | G | | | 220 |
| 16:0 | 2.357 | G | | | 1816 |
| 16:1 | 0.182 | G | | | 2142 |
| 18:0 | 2.644 | G | | | 636 |
| 18:1 | 4.064 | G | | | 2008 |
| 18:2 | 0.808 | G | | | 2450 |
| 18:3 | 0.081 | G | | | 2548 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.029 | G | | | 2256 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.363 | G | | | 147 |
| Alanine | 0.604 | G | | | 2766 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.68 | G | | | 2811 |
| Ash | 4.7 | G | | | 300 |
| Aspartic acid | 0.957 | G | | | 2739 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 142 | MG | 1300 | 10.9% | 840 |
| Carbohydrate, by difference | 38.75 | G | | | 1559 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 20 | UG | | | 1265 |
| Cholesterol | 22 | MG | | | 3199 |
| Choline, total | 40.8 | MG | 550 | 7.4% | 1835 |
| Copper, Cu | 0.032 | MG | 0.9 | 3.6% | 6070 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.196 | G | | | 2449 |
| Energy | 1431 | kJ | | | 1630 |
| Energy | 342 | KCAL | | | 1628 |
| Fatty acids, total monounsaturated | 4.277 | G | | | 2163 |
| Fatty acids, total polyunsaturated | 0.918 | G | | | 2825 |
| Fatty acids, total saturated | 10.096 | G | | | 587 |
| Fiber, total dietary | 0.7 | G | | | 3120 |
| Folate, DFE | 53 | UG | | | 1254 |
| Folate, total | 34 | UG | | | 1688 |
| Folic acid | 27 | UG | | | 636 |
| Glutamic acid | 2.558 | G | | | 2593 |
| Glycine | 0.549 | G | | | 2745 |
| Histidine | 0.382 | G | | | 2591 |
| Iron, Fe | 2.41 | MG | 18 | 13.4% | 1915 |
| Isoleucine | 0.513 | G | | | 2769 |
| Leucine | 0.937 | G | | | 2788 |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.818 | G | | | 2684 |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.32 | MG | 2.3 | 13.9% | 1580 |
| Methionine | 0.289 | G | | | 2650 |
| Niacin | 3.08 | MG | 16 | 19.3% | 3284 |
| Pantothenic acid | 0.36 | MG | 5 | 7.2% | 3597 |
| Phenylalanine | 0.547 | G | | | 2766 |
| Phosphorus, P | 490 | MG | 1250 | 39.2% | 229 |
| Potassium, K | 174 | MG | 3400 | 5.1% | 4792 |
| Proline | 0.794 | G | | | 2481 |
| Protein | 11.85 | G | | | 3279 |
| Retinol | 25 | UG | | | 1166 |
| Riboflavin | 0.28 | MG | 1.3 | 21.5% | 1532 |
| Selenium, Se | 17.1 | UG | 55 | 31.1% | 2583 |
| Serine | 0.533 | G | | | 2812 |
| Sodium, Na | 974 | MG | 1500 | 64.9% | 380 |
| Sugars, total including NLEA | 1.97 | G | | | 2617 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.45 | MG | 1.2 | 37.5% | 779 |
| Threonine | 0.481 | G | | | 2721 |
| Total lipid (fat) | 16.3 | G | | | 1527 |
| Tryptophan | 0.147 | G | | | 2547 |
| Tyrosine | 0.4 | G | | | 2743 |
| Valine | 0.533 | G | | | 2876 |
| Vitamin A, IU | 118 | IU | | | 2274 |
| Vitamin A, RAE | 27 | UG | 900 | 3% | 1664 |
| Vitamin B-12 | 0.03 | UG | 2.4 | 1.3% | 4095 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.12 | MG | 1.7 | 7.1% | 3934 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0.3 | UG | | | 884 |
| Vitamin D (D2 + D3), International Units | 13 | IU | | | 892 |
| Vitamin E (alpha-tocopherol) | 1.23 | MG | | | 877 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.7 | UG | | | 1127 |
| Water | 28.4 | G | | | 5938 |
| Zinc, Zn | 1.46 | MG | 11 | 13.3% | 3071 |