Fast foods, biscuit, with ham 172030
Nutrientamount RDI%ranking
10:00.346G  187
12:02.997G  92
14:01.28G  220
16:02.357G  1816
16:10.182G  2142
18:02.644G  636
18:14.064G  2008
18:20.808G  2450
18:30.081G  2548
18:40G   
20:10G   
20:40.029G  2256
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.363G  147
Alanine0.604G  2766
Alcohol, ethyl0G   
Arginine0.68G  2811
Ash4.7G  300
Aspartic acid0.957G  2739
Caffeine0MG   
Calcium, Ca142MG130010.9%840
Carbohydrate, by difference38.75G  1559
Carotene, alpha0UG   
Carotene, beta20UG  1265
Cholesterol22MG  3199
Choline, total40.8MG5507.4%1835
Copper, Cu0.032MG0.93.6%6070
Cryptoxanthin, beta0UG   
Cystine0.196G  2449
Energy1431kJ  1630
Energy342KCAL  1628
Fatty acids, total monounsaturated4.277G  2163
Fatty acids, total polyunsaturated0.918G  2825
Fatty acids, total saturated10.096G  587
Fiber, total dietary0.7G  3120
Folate, DFE53UG  1254
Folate, total34UG  1688
Folic acid27UG  636
Glutamic acid2.558G  2593
Glycine0.549G  2745
Histidine0.382G  2591
Iron, Fe2.41MG1813.4%1915
Isoleucine0.513G  2769
Leucine0.937G  2788
Lutein + zeaxanthin5UG  1724
Lycopene0UG   
Lysine0.818G  2684
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.32MG2.313.9%1580
Methionine0.289G  2650
Niacin3.08MG1619.3%3284
Pantothenic acid0.36MG57.2%3597
Phenylalanine0.547G  2766
Phosphorus, P490MG125039.2%229
Potassium, K174MG34005.1%4792
Proline0.794G  2481
Protein11.85G  3279
Retinol25UG  1166
Riboflavin0.28MG1.321.5%1532
Selenium, Se17.1UG5531.1%2583
Serine0.533G  2812
Sodium, Na974MG150064.9%380
Sugars, total including NLEA1.97G  2617
Theobromine0MG   
Thiamin0.45MG1.237.5%779
Threonine0.481G  2721
Total lipid (fat)16.3G  1527
Tryptophan0.147G  2547
Tyrosine0.4G  2743
Valine0.533G  2876
Vitamin A, IU118IU  2274
Vitamin A, RAE27UG9003%1664
Vitamin B-120.03UG2.41.3%4095
Vitamin B-12, added0UG   
Vitamin B-60.12MG1.77.1%3934
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units13IU  892
Vitamin E (alpha-tocopherol)1.23MG  877
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.7UG  1127
Water28.4G  5938
Zinc, Zn1.46MG1113.3%3071

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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