Doughnuts, cake-type, plain, chocolate-coated or frosted 174991

Nutrient	amount		RDI	%	ranking
10:0	0.294	G			221
12:0	3.71	G			78
13:0	0	G
14:0	1.358	G			210
14:1	0.051	G			467
15:0	0.027	G			583
15:1	0	G
16:0	3.675	G			1046
16:1	0.164	G			2282
17:0	0.099	G			517
17:1	0.051	G			414
18:0	3.792	G			292
18:1	8.352	G			817
18:1 c	8.352	G			201
18:1 t	0	G
18:2	1.794	G			1472
18:3	0.166	G			1491
18:3 n-3 c,c,c (ALA)	0.166	G			479
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.078	G			241
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.032	G			365
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0.025	G			592
8:0	0.379	G			141
Alanine	0.177	G			3792
Alcohol, ethyl	0	G
Arginine	0.232	G			3690
Ash	1.73	G			2228
Aspartic acid	0.343	G			3623
Caffeine	2	MG			223
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	51.33	G			1269
Carotene, alpha	1	UG			595
Carotene, beta	2	UG			1887
Cholesterol	19	MG			3250
Choline, total	29.1	MG	550	5.3%	2136
Copper, Cu	0.26	MG	0.9	28.9%	1026
Cryptoxanthin, beta	1	UG			601
Cystine	0.098	G			3327
Energy	1892	kJ			691
Energy	452	KCAL			691
Fatty acids, total monounsaturated	8.618	G			905
Fatty acids, total polyunsaturated	1.96	G			1657
Fatty acids, total saturated	13.47	G			317
Fiber, total dietary	1.9	G			2007
Folate, DFE	90	UG			841
Folate, total	65	UG			1018
Folic acid	37	UG			538
Glutamic acid	1.23	G			3526
Glycine	0.171	G			3682
Histidine	0.111	G			3711
Hydroxyproline	0	G
Iron, Fe	4	MG	18	22.2%	823
Isoleucine	0.208	G			3692
Leucine	0.366	G			3696
Lutein + zeaxanthin	24	UG			1278
Lycopene	0	UG
Lysine	0.231	G			3655
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.64	MG	2.3	27.8%	882
Methionine	0.079	G			3727
Niacin	1.59	MG	16	9.9%	4141
Pantothenic acid	0.126	MG	5	2.5%	5120
Phenylalanine	0.223	G			3704
Phosphorus, P	210	MG	1250	16.8%	2137
Potassium, K	201	MG	3400	5.9%	4281
Proline	0.427	G			3423
Protein	4.93	G			4723
Retinol	3	UG			2234
Riboflavin	0.125	MG	1.3	9.6%	4220
Selenium, Se	6.8	UG	55	12.4%	3739
Serine	0.244	G			3675
Sodium, Na	326	MG	1500	21.7%	1966
Sugars, total including NLEA	26.65	G			547
Theobromine	53	MG			147
Thiamin	0.163	MG	1.2	13.6%	2044
Threonine	0.17	G			3701
Total lipid (fat)	25.25	G			784
Tryptophan	0.061	G			3581
Tyrosine	0.13	G			3816
Valine	0.24	G			3725
Vitamin A, IU	16	IU			3874
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.1	UG	2.4	4.2%	3845
Vitamin B-12, added	0	UG
Vitamin B-6	0.024	MG	1.7	1.4%	6245
Vitamin B-9 (Folate, food)	28	UG	400	7%	1253
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.02	MG			581
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.9	UG			900
Water	16.76	G			6109
Zinc, Zn	0.98	MG	11	8.9%	3717

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.