| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.487 | G | | | 147 |
| 12:0 | 3.541 | G | | | 83 |
| 14:0 | 1.389 | G | | | 201 |
| 16:0 | 2.064 | G | | | 2070 |
| 16:1 | 0.019 | G | | | 4164 |
| 18:0 | 0.913 | G | | | 2254 |
| 18:1 | 10.701 | G | | | 537 |
| 18:2 | 5.91 | G | | | 466 |
| 18:3 | 0.674 | G | | | 326 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.059 | G | | | 1013 |
| 20:4 | 0.187 | G | | | 140 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.096 | G | | | 249 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.067 | G | | | 309 |
| 8:0 | 0.707 | G | | | 81 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.24 | G | | | 773 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 540 | MG | 1300 | 41.5% | 170 |
| Carbohydrate, by difference | 53.57 | G | | | 1177 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 60 | MG | 550 | 10.9% | 1469 |
| Copper, Cu | 0.386 | MG | 0.9 | 42.9% | 653 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2165 | kJ | | | 406 |
| Energy | 517 | KCAL | | | 406 |
| Fatty acids, total monounsaturated | 10.778 | G | | | 609 |
| Fatty acids, total polyunsaturated | 6.584 | G | | | 485 |
| Fatty acids, total saturated | 9.167 | G | | | 698 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 131 | UG | | | 536 |
| Folate, total | 77 | UG | | | 842 |
| Folic acid | 77 | UG | | | 269 |
| Iron, Fe | 9.26 | MG | 18 | 51.4% | 294 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 39 | MG | 420 | 9.3% | 1327 |
| Manganese, Mn | 0.129 | MG | 2.3 | 5.6% | 2763 |
| Niacin | 6.943 | MG | 16 | 43.4% | 904 |
| Pantothenic acid | 3.857 | MG | 5 | 77.1% | 80 |
| Phosphorus, P | 386 | MG | 1250 | 30.9% | 413 |
| Potassium, K | 555 | MG | 3400 | 16.3% | 489 |
| Protein | 12.6 | G | | | 3133 |
| Retinol | 462 | UG | | | 171 |
| Riboflavin | 0.463 | MG | 1.3 | 35.6% | 554 |
| Selenium, Se | 10.8 | UG | 55 | 19.6% | 3268 |
| Sodium, Na | 226 | MG | 1500 | 15.1% | 2525 |
| Sugars, total including NLEA | 52.97 | G | | | 180 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.309 | MG | 1.2 | 25.8% | 1242 |
| Total lipid (fat) | 28.09 | G | | | 641 |
| Vitamin A, IU | 1543 | IU | | | 570 |
| Vitamin A, RAE | 462 | UG | 900 | 51.3% | 238 |
| Vitamin B-12 | 2.31 | UG | 2.4 | 96.3% | 1122 |
| Vitamin B-12, added | 2.31 | UG | | | 84 |
| Vitamin B-6 | 0.309 | MG | 1.7 | 18.2% | 2242 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 46.3 | MG | 90 | 51.4% | 256 |
| Vitamin D (D2 + D3) | 7.7 | UG | | | 84 |
| Vitamin D (D2 + D3), International Units | 309 | IU | | | 82 |
| Vitamin E (alpha-tocopherol) | 5.1 | MG | | | 259 |
| Vitamin E, added | 5.1 | MG | 15 | 34% | 48 |
| Vitamin K (phylloquinone) | 56.6 | UG | | | 219 |
| Water | 2.5 | G | | | 7159 |
| Zinc, Zn | 3.86 | MG | 11 | 35.1% | 1346 |