| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.492 | G | | | 144 |
| 12:0 | 5.518 | G | | | 55 |
| 14:0 | 2.157 | G | | | 128 |
| 16:0 | 4.434 | G | | | 777 |
| 16:1 | 0.12 | G | | | 2628 |
| 18:0 | 3.933 | G | | | 263 |
| 18:1 | 6.411 | G | | | 1209 |
| 18:2 | 1.836 | G | | | 1442 |
| 18:3 | 0.07 | G | | | 2787 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.03 | G | | | 1672 |
| 20:4 | 0.01 | G | | | 2941 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.07 | G | | | 371 |
| 6:0 | 0.04 | G | | | 448 |
| 8:0 | 0.421 | G | | | 128 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.9 | G | | | 1961 |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 108 | MG | 1300 | 8.3% | 1234 |
| Carbohydrate, by difference | 54.1 | G | | | 1161 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 24.7 | MG | 550 | 4.5% | 2300 |
| Copper, Cu | 0.323 | MG | 0.9 | 35.9% | 795 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2241 | kJ | | | 345 |
| Energy | 536 | KCAL | | | 341 |
| Fatty acids, total monounsaturated | 6.561 | G | | | 1351 |
| Fatty acids, total polyunsaturated | 1.906 | G | | | 1692 |
| Fatty acids, total saturated | 17.065 | G | | | 215 |
| Fiber, total dietary | 3.8 | G | | | 1018 |
| Folate, DFE | 25 | UG | | | 1923 |
| Folate, total | 25 | UG | | | 2050 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.45 | MG | 18 | 8.1% | 3481 |
| Lutein + zeaxanthin | 32 | UG | | | 1157 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 67 | MG | 420 | 16% | 749 |
| Niacin | 3.29 | MG | 16 | 20.6% | 3162 |
| Phosphorus, P | 227 | MG | 1250 | 18.2% | 1652 |
| Potassium, K | 339 | MG | 3400 | 10% | 1865 |
| Protein | 9.6 | G | | | 3684 |
| Retinol | 8 | UG | | | 1787 |
| Riboflavin | 0.21 | MG | 1.3 | 16.2% | 2600 |
| Selenium, Se | 15.7 | UG | 55 | 28.5% | 2758 |
| Sodium, Na | 193 | MG | 1500 | 12.9% | 2648 |
| Sugars, total including NLEA | 23.63 | G | | | 600 |
| Theobromine | 41 | MG | | | 166 |
| Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
| Total lipid (fat) | 31.2 | G | | | 513 |
| Vitamin A, IU | 26 | IU | | | 3532 |
| Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
| Vitamin B-12 | 0.46 | UG | 2.4 | 19.2% | 2866 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.11 | MG | 1.7 | 6.5% | 4115 |
| Vitamin B-9 (Folate, food) | 25 | UG | 400 | 6.3% | 1370 |
| Vitamin C | 0.6 | MG | 90 | 0.7% | 2772 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.59 | MG | | | 308 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 5.7 | UG | | | 1127 |
| Water | 3.2 | G | | | 7026 |
| Zinc, Zn | 1.47 | MG | 11 | 13.4% | 3063 |