| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.563 | G | | | 117 |
| 12:0 | 3.872 | G | | | 73 |
| 14:0 | 1.817 | G | | | 154 |
| 16:0 | 3.783 | G | | | 1006 |
| 16:1 | 0.336 | G | | | 1293 |
| 18:0 | 1.995 | G | | | 992 |
| 18:1 | 10.736 | G | | | 532 |
| 18:2 | 3.585 | G | | | 776 |
| 18:3 | 0.365 | G | | | 660 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.059 | G | | | 1013 |
| 20:4 | 0.181 | G | | | 148 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.103 | G | | | 242 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.731 | G | | | 75 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2 | G | | | 1828 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 331 | MG | 1300 | 25.5% | 308 |
| Carbohydrate, by difference | 56 | G | | | 1099 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 32 | MG | | | 3005 |
| Choline, total | 81.7 | MG | 550 | 14.9% | 866 |
| Copper, Cu | 0.37 | MG | 0.9 | 41.1% | 694 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2192 | kJ | | | 376 |
| Energy | 524 | KCAL | | | 376 |
| Fatty acids, total monounsaturated | 11.131 | G | | | 569 |
| Fatty acids, total polyunsaturated | 3.951 | G | | | 815 |
| Fatty acids, total saturated | 12.761 | G | | | 353 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 66 | UG | | | 1098 |
| Folate, total | 39 | UG | | | 1542 |
| Folic acid | 39 | UG | | | 516 |
| Iron, Fe | 9.5 | MG | 18 | 52.8% | 277 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Niacin | 3.94 | MG | 16 | 24.6% | 2695 |
| Phosphorus, P | 221 | MG | 1250 | 17.7% | 1799 |
| Potassium, K | 441 | MG | 3400 | 13% | 798 |
| Protein | 12 | G | | | 3248 |
| Retinol | 473 | UG | | | 157 |
| Riboflavin | 0.79 | MG | 1.3 | 60.8% | 291 |
| Selenium, Se | 11 | UG | 55 | 20% | 3243 |
| Sodium, Na | 118 | MG | 1500 | 7.9% | 2964 |
| Sugars, total including NLEA | 56 | G | | | 144 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.53 | MG | 1.2 | 44.2% | 596 |
| Total lipid (fat) | 28 | G | | | 644 |
| Vitamin A, IU | 1577 | IU | | | 551 |
| Vitamin A, RAE | 473 | UG | 900 | 52.6% | 223 |
| Vitamin B-12 | 1.02 | UG | 2.4 | 42.5% | 2129 |
| Vitamin B-12, added | 1.02 | UG | | | 139 |
| Vitamin B-6 | 0.33 | MG | 1.7 | 19.4% | 2080 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 43.3 | MG | 90 | 48.1% | 280 |
| Vitamin D (D2 + D3) | 7.6 | UG | | | 93 |
| Vitamin D (D2 + D3), International Units | 303 | IU | | | 91 |
| Vitamin E (alpha-tocopherol) | 3.38 | MG | | | 402 |
| Vitamin E, added | 3.38 | MG | 15 | 22.5% | 78 |
| Vitamin K (phylloquinone) | 43 | UG | | | 289 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 3.9 | MG | 11 | 35.5% | 1325 |