| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.459 | G | | | 153 |
| 12:0 | 3.391 | G | | | 88 |
| 14:0 | 1.275 | G | | | 221 |
| 16:0 | 0.622 | G | | | 4030 |
| 18:0 | 0.211 | G | | | 4137 |
| 18:1 | 0.442 | G | | | 4659 |
| 18:2 | 0.137 | G | | | 4959 |
| 6:0 | 0.044 | G | | | 436 |
| 8:0 | 0.57 | G | | | 100 |
| Alcohol, ethyl | 9 | G | | | 54 |
| Ash | 0.3 | G | | | 6883 |
| Calcium, Ca | 1 | MG | 1300 | 0.1% | 7236 |
| Carbohydrate, by difference | 27.6 | G | | | 1868 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.087 | MG | 0.9 | 9.7% | 3638 |
| Energy | 992 | kJ | | | 2872 |
| Energy | 237 | KCAL | | | 2870 |
| Fatty acids, total monounsaturated | 0.442 | G | | | 4901 |
| Fatty acids, total polyunsaturated | 0.137 | G | | | 5645 |
| Fatty acids, total saturated | 6.571 | G | | | 1164 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.1 | G | | | 3614 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.03 | MG | 18 | 0.2% | 7180 |
| Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
| Manganese, Mn | 0.319 | MG | 2.3 | 13.9% | 1582 |
| Niacin | 0.104 | MG | 16 | 0.7% | 6503 |
| Pantothenic acid | 0.054 | MG | 5 | 1.1% | 5611 |
| Phosphorus, P | 36 | MG | 1250 | 2.9% | 5771 |
| Potassium, K | 83 | MG | 3400 | 2.4% | 6290 |
| Protein | 0.6 | G | | | 6714 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.005 | MG | 1.3 | 0.4% | 6862 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Sodium, Na | 71 | MG | 1500 | 4.7% | 3855 |
| Thiamin | 0.017 | MG | 1.2 | 1.4% | 6277 |
| Total lipid (fat) | 7.6 | G | | | 3092 |
| Vitamin A, IU | 24 | IU | | | 3610 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.017 | MG | 1.7 | 1% | 6427 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
| Water | 54.9 | G | | | 4928 |
| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |