Fat, chicken 173564
Nutrientamount RDI%ranking
10:00G   
12:00.1G  677
14:00.9G  360
16:021.6G  19
16:15.7G  12
18:06G  129
18:137.3G  71
18:219.5G  118
18:31G  201
18:40G   
20:11.1G  37
20:40.1G  473
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0G   
Alcohol, ethyl0G   
Arginine0G   
Ash0G   
Aspartic acid0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol85MG  1066
Choline, total122.4MG55022.3%158
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Cystine0G   
Energy900KCAL  8
Energy3766kJ  10
Fatty acids, total monounsaturated44.7G  45
Fatty acids, total polyunsaturated20.9G  131
Fatty acids, total saturated29.8G  62
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0MG180% 
Isoleucine0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg0MG4200% 
Methionine0G   
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P0MG12500% 
Phytosterols0MG   
Potassium, K0MG34000% 
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0.2UG550.4%6019
Serine0G   
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0G   
Total lipid (fat)99.8G  96
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)4.8UG  144
Vitamin D (D2 + D3), International Units191IU  144
Vitamin D3 (cholecalciferol)4.8UG  73
Vitamin E (alpha-tocopherol)2.7MG  455
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water0.2G  7484
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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