Shortening bread, soybean (hydrogenated) and cottonseed
172329
| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 10.4 | G | | | 116 |
| 16:1 | 0 | G | | | |
| 18:0 | 11.6 | G | | | 43 |
| 18:1 | 33 | G | | | 94 |
| 18:2 | 36.7 | G | | | 29 |
| 18:3 | 4 | G | | | 30 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0 | G | | | |
| Ash | 0 | G | | | |
| Aspartic acid | 0 | G | | | |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0 | MG | 0.9 | 0% | |
| Cystine | 0 | G | | | |
| Energy | 3699 | kJ | | | 26 |
| Energy | 884 | KCAL | | | 25 |
| Fatty acids, total monounsaturated | 33 | G | | | 106 |
| Fatty acids, total polyunsaturated | 40.6 | G | | | 29 |
| Fatty acids, total saturated | 22 | G | | | 118 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0 | G | | | |
| Glycine | 0 | G | | | |
| Histidine | 0 | G | | | |
| Iron, Fe | 0 | MG | 18 | 0% | |
| Isoleucine | 0 | G | | | |
| Leucine | 0 | G | | | |
| Lysine | 0 | G | | | |
| Magnesium, Mg | 0 | MG | 420 | 0% | |
| Manganese, Mn | 0 | MG | 2.3 | 0% | |
| Methionine | 0 | G | | | |
| Niacin | 0 | MG | 16 | 0% | |
| Pantothenic acid | 0 | MG | 5 | 0% | |
| Phenylalanine | 0 | G | | | |
| Phosphorus, P | 0 | MG | 1250 | 0% | |
| Phytosterols | 200 | MG | | | 28 |
| Potassium, K | 0 | MG | 3400 | 0% | |
| Proline | 0 | G | | | |
| Protein | 0 | G | | | |
| Retinol | 0 | UG | | | |
| Riboflavin | 0 | MG | 1.3 | 0% | |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Serine | 0 | G | | | |
| Sodium, Na | 0 | MG | 1500 | 0% | |
| Sugars, total including NLEA | 0 | G | | | |
| Thiamin | 0 | MG | 1.2 | 0% | |
| Threonine | 0 | G | | | |
| Total lipid (fat) | 100 | G | | | 1 |
| Tryptophan | 0 | G | | | |
| Tyrosine | 0 | G | | | |
| Valine | 0 | G | | | |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0 | MG | 1.7 | 0% | |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 6.13 | MG | | | 221 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Water | 0 | G | | | |
| Zinc, Zn | 0 | MG | 11 | 0% | |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.