Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 173575

Nutrient	amount		RDI	%	ranking
14:0	0.45	G			921
16:0	23.392	G			12
16:1	0.23	G			1804
18:0	5.001	G			156
18:1	29.353	G			112
18:2	33.984	G			38
18:3	3.19	G			40
Alcohol, ethyl	0	G
Ash	0	G
Caffeine	0	MG
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Copper, Cu	0	MG	0.9	0%
Cryptoxanthin, beta	0	UG
Energy	3699	kJ			26
Energy	884	KCAL			25
Fatty acids, total monounsaturated	29.583	G			128
Fatty acids, total polyunsaturated	37.174	G			38
Fatty acids, total saturated	28.843	G			69
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	0	MG	18	0%
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	0	MG	420	0%
Manganese, Mn	0	MG	2.3	0%
Niacin	0	MG	16	0%
Pantothenic acid	0	MG	5	0%
Phosphorus, P	0	MG	1250	0%
Potassium, K	0	MG	3400	0%
Protein	0	G
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Selenium, Se	0	UG	55	0%
Sodium, Na	0	MG	1500	0%
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0	MG	1.2	0%
Tocopherol, beta	0.44	MG			43
Tocopherol, delta	15.36	MG			3
Tocopherol, gamma	32.3	MG			11
Total lipid (fat)	100	G			1
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	6.13	MG			221
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	43	UG			289
Water	0	G
Zinc, Zn	0	MG	11	0%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.