Shortening household soybean (hydrogenated) and palm 172332
Nutrientamount RDI%ranking
10:00.1G  510
12:00.4G  315
14:00.24G  1635
16:014.04G  57
16:10.1G  2826
18:010.74G  48
18:142.22G  43
18:225.16G  61
18:31.48G  131
18:40G   
20:10.19G  302
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.1G  328
Alanine0G   
Arginine0G   
Ash0G   
Aspartic acid0G   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Cholesterol0MG   
Copper, Cu0MG0.90% 
Cystine0G   
Energy884KCAL  25
Energy3699kJ  26
Fatty acids, total monounsaturated42.51G  53
Fatty acids, total polyunsaturated26.64G  73
Fatty acids, total saturated25.02G  93
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0MG180% 
Isoleucine0G   
Leucine0G   
Lysine0G   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Methionine0G   
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P0MG12500% 
Phytosterols148MG  48
Potassium, K0MG34000% 
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Serine0G   
Sodium, Na0MG15000% 
Thiamin0MG1.20% 
Threonine0G   
Total lipid (fat)100G  1
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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