Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.095 | G | | | 2861 |
16:0 | 9.815 | G | | | 125 |
16:1 | 0 | G | | | |
18:0 | 4.308 | G | | | 210 |
18:1 | 21.245 | G | | | 204 |
18:1 c | 21.15 | G | | | 62 |
18:1 t | 0.096 | G | | | 968 |
18:2 | 55.967 | G | | | 5 |
18:2 n-6 c,c | 55.68 | G | | | 1 |
18:2 t not further defined | 0.287 | G | | | 29 |
18:3 | 2.965 | G | | | 43 |
18:3 n-3 c,c,c (ALA) | 2.678 | G | | | 24 |
18:3i | 0.287 | G | | | 18 |
18:4 | 0 | G | | | |
20:0 | 0.384 | G | | | 32 |
20:1 | 0.192 | G | | | 298 |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.386 | G | | | 28 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.097 | G | | | 45 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0 | G | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0.2 | MG | 550 | 0% | 4202 |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 3766 | kJ | | | 10 |
Energy | 900 | KCAL | | | 8 |
Fatty acids, total monounsaturated | 21.438 | G | | | 221 |
Fatty acids, total polyunsaturated | 58.932 | G | | | 9 |
Fatty acids, total saturated | 15.084 | G | | | 264 |
Fatty acids, total trans | 0.67 | G | | | 339 |
Fatty acids, total trans-monoenoic | 0.096 | G | | | 990 |
Fatty acids, total trans-polyenoic | 0.574 | G | | | 41 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.05 | MG | 18 | 0.3% | 7085 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 0 | MG | 1500 | 0% | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 100 | G | | | 1 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 8.18 | MG | | | 155 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 183.9 | UG | | | 75 |
Water | 0 | G | | | |
Zinc, Zn | 0.01 | MG | 11 | 0.1% | 6933 |