Shortening industrial, lard and vegetable oil 173566
Nutrientamount RDI%ranking
10:00G   
12:00.2G  444
14:01.2G  236
16:019.2G  26
16:11.4G  110
18:014.6G  20
18:138G  68
18:218.1G  128
18:31G  201
18:40G   
20:10.6G  82
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0G   
Arginine0G   
Ash0G   
Aspartic acid0G   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Cholesterol56MG  2565
Cystine0G   
Energy3766kJ  10
Energy900KCAL  8
Fatty acids, total monounsaturated40.7G  63
Fatty acids, total polyunsaturated19.2G  144
Fatty acids, total saturated35.7G  38
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0MG180% 
Isoleucine0G   
Leucine0G   
Lysine0G   
Magnesium, Mg0MG4200% 
Methionine0G   
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P0MG12500% 
Phytosterols13MG  198
Potassium, K0MG34000% 
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Serine0G   
Sodium, Na0MG15000% 
Thiamin0MG1.20% 
Threonine0G   
Total lipid (fat)100G  1
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)1MG  1043
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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