Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 1.32 | G | | | 214 |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
15:1 | 0 | G | | | |
16:0 | 19.762 | G | | | 23 |
16:1 | 2.86 | G | | | 26 |
17:0 | 0.274 | G | | | 93 |
17:1 | 0 | G | | | |
18:0 | 10.443 | G | | | 52 |
18:1 | 37.818 | G | | | 69 |
18:2 | 9.426 | G | | | 303 |
18:2 n-6 c,c | 9.426 | G | | | 103 |
18:3 | 0.476 | G | | | 487 |
18:3 n-3 c,c,c (ALA) | 0.476 | G | | | 190 |
18:3 n-6 c,c,c | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.192 | G | | | 98 |
20:1 | 0.757 | G | | | 58 |
20:2 n-6 c,c | 0.442 | G | | | 2 |
20:3 | 0 | G | | | |
20:4 | 0.191 | G | | | 126 |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.16 | G | | | 7228 |
Betaine | 0.2 | MG | | | 1779 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 1 | MG | 1300 | 0.1% | 7236 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 97 | MG | | | 619 |
Choline, total | 6.5 | MG | 550 | 1.2% | 3575 |
Copper, Cu | 0.022 | MG | 0.9 | 2.4% | 6350 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 3756 | kJ | | | 22 |
Energy | 898 | KCAL | | | 22 |
Fatty acids, total monounsaturated | 41.435 | G | | | 57 |
Fatty acids, total polyunsaturated | 10.535 | G | | | 309 |
Fatty acids, total saturated | 31.991 | G | | | 50 |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0.13 | MG | 18 | 0.7% | 6834 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
Niacin | 0.725 | MG | 16 | 4.5% | 5021 |
Pantothenic acid | 0.007 | MG | 5 | 0.1% | 5932 |
Phosphorus, P | 9 | MG | 1250 | 0.7% | 6689 |
Potassium, K | 15 | MG | 3400 | 0.4% | 6979 |
Protein | 0.07 | G | | | 7207 |
Retinol | 11 | UG | | | 1612 |
Riboflavin | 0.015 | MG | 1.3 | 1.2% | 6654 |
Selenium, Se | 5.7 | UG | 55 | 10.4% | 3864 |
Sodium, Na | 27 | MG | 1500 | 1.8% | 5736 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.004 | MG | 1.2 | 0.3% | 6805 |
Total lipid (fat) | 99.5 | G | | | 100 |
Vitamin A, IU | 37 | IU | | | 3260 |
Vitamin A, RAE | 11 | UG | 900 | 1.2% | 2403 |
Vitamin B-12 | 0.09 | UG | 2.4 | 3.8% | 3896 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.005 | MG | 1.7 | 0.3% | 6649 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 0.25 | G | | | 7479 |
Zinc, Zn | 0.06 | MG | 11 | 0.5% | 6621 |