Pork, bacon, rendered fat, cooked 168324
Nutrientamount RDI%
10:00G  
12:00G  
14:01.32G  
14:10G  
15:00G  
15:10G  
16:019.762G  
16:12.86G  
17:00.274G  
17:10G  
18:010.443G  
18:137.818G  
18:29.426G  
18:2 n-6 c,c9.426G  
18:30.476G  
18:3 n-3 c,c,c (ALA)0.476G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.192G  
20:10.757G  
20:2 n-6 c,c0.442G  
20:30G  
20:40.191G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash0.16G  
Betaine0.2MG  
Caffeine0MG  
Calcium, Ca1MG13000.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol97MG  
Choline, total6.5MG5501.2%
Copper, Cu0.022MG0.92.4%
Cryptoxanthin, beta0UG  
Energy3756kJ  
Energy898KCAL  
Fatty acids, total monounsaturated41.435G  
Fatty acids, total polyunsaturated10.535G  
Fatty acids, total saturated31.991G  
Fatty acids, total trans0G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Iron, Fe0.13MG180.7%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg0MG4200%
Manganese, Mn0.006MG2.30.3%
Niacin0.725MG164.5%
Pantothenic acid0.007MG50.1%
Phosphorus, P9MG12500.7%
Potassium, K15MG34000.4%
Protein0.07G  
Retinol11UG  
Riboflavin0.015MG1.31.2%
Selenium, Se5.7UG5510.4%
Sodium, Na27MG15001.8%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.004MG1.20.3%
Total lipid (fat)99.5G  
Vitamin A, IU37IU  
Vitamin A, RAE11UG9001.2%
Vitamin B-120.09UG2.43.8%
Vitamin B-12, added0UG  
Vitamin B-60.005MG1.70.3%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water0.25G  
Zinc, Zn0.06MG110.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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