Pork, bacon, rendered fat, cooked 168324
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:01.32G  214
14:10G   
15:00G   
15:10G   
16:019.762G  23
16:12.86G  26
17:00.274G  93
17:10G   
18:010.443G  52
18:137.818G  69
18:29.426G  303
18:2 n-6 c,c9.426G  103
18:30.476G  487
18:3 n-3 c,c,c (ALA)0.476G  190
18:3 n-6 c,c,c0G   
18:40G   
20:00.192G  98
20:10.757G  58
20:2 n-6 c,c0.442G  2
20:30G   
20:40.191G  126
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.16G  7228
Betaine0.2MG  1779
Caffeine0MG   
Calcium, Ca1MG13000.1%7236
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol97MG  619
Choline, total6.5MG5501.2%3575
Copper, Cu0.022MG0.92.4%6350
Cryptoxanthin, beta0UG   
Energy3756kJ  22
Energy898KCAL  22
Fatty acids, total monounsaturated41.435G  57
Fatty acids, total polyunsaturated10.535G  309
Fatty acids, total saturated31.991G  50
Fatty acids, total trans0G   
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.13MG180.7%6834
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Manganese, Mn0.006MG2.30.3%5837
Niacin0.725MG164.5%5021
Pantothenic acid0.007MG50.1%5932
Phosphorus, P9MG12500.7%6689
Potassium, K15MG34000.4%6979
Protein0.07G  7207
Retinol11UG  1612
Riboflavin0.015MG1.31.2%6654
Selenium, Se5.7UG5510.4%3864
Sodium, Na27MG15001.8%5736
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.004MG1.20.3%6805
Total lipid (fat)99.5G  100
Vitamin A, IU37IU  3260
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120.09UG2.43.8%3896
Vitamin B-12, added0UG   
Vitamin B-60.005MG1.70.3%6649
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water0.25G  7479
Zinc, Zn0.06MG110.5%6621

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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