Oil, mustard 172337
Nutrientamount RDI%ranking
14:01.388G  203
16:03.75G  1019
16:10.216G  1886
18:01.119G  1856
18:111.607G  459
18:215.332G  159
18:35.899G  19
20:16.19G  5
22:141.175G  1
Ash0G   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Copper, Cu0MG0.90% 
Energy3699kJ  26
Energy884KCAL  25
Fatty acids, total monounsaturated59.187G  19
Fatty acids, total polyunsaturated21.23G  122
Fatty acids, total saturated11.582G  429
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Thiamin0MG1.20% 
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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