Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 174045

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.156	G			2226
16:0	1.384	G			2805
16:1	0.253	G			1673
18:0	0.676	G			2767
18:1	2.434	G			2881
18:2	0.202	G			4491
18:3	0.019	G			4670
18:4	0	G
20:1	0.002	G			3490
20:4	0.039	G			1852
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.095	G			58
Alcohol, ethyl	0	G
Arginine	2.228	G			154
Ash	1.05	G			4410
Aspartic acid	3.139	G			112
Betaine	17.2	MG			227
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Choline, total	131.3	MG	550	23.9%	102
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cryptoxanthin, beta	0	UG
Cystine	0.445	G			67
Energy	858	kJ			3379
Energy	205	KCAL			3377
Fatty acids, total monounsaturated	2.688	G			2973
Fatty acids, total polyunsaturated	0.26	G			4978
Fatty acids, total saturated	2.216	G			3144
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Glutamic acid	5.174	G			188
Glycine	2.098	G			69
Histidine	1.1	G			244
Hydroxyproline	0.362	G			74
Iron, Fe	2.85	MG	18	15.8%	1415
Isoleucine	1.568	G			116
Leucine	2.741	G			111
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.912	G			123
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.897	G			125
Niacin	5.927	MG	16	37%	1397
Pantothenic acid	0.679	MG	5	13.6%	1839
Phenylalanine	1.361	G			130
Phosphorus, P	222	MG	1250	17.8%	1763
Potassium, K	289	MG	3400	8.5%	2778
Proline	1.643	G			157
Protein	34.46	G			94
Retinol	0	UG
Riboflavin	0.187	MG	1.3	14.4%	3070
Selenium, Se	43.3	UG	55	78.7%	339
Serine	1.358	G			131
Sodium, Na	46	MG	1500	3.1%	5243
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.082	MG	1.2	6.8%	3414
Threonine	1.377	G			217
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	6.43	G			3396
Tryptophan	0.226	G			1589
Tyrosine	1.098	G			261
Valine	1.71	G			117
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.77	UG	2.4	73.8%	1506
Vitamin B-12, added	0	UG
Vitamin B-6	0.455	MG	1.7	26.8%	1285
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.64	G			4575
Zinc, Zn	5.98	MG	11	54.4%	536

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.