Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 173115
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.219G  1774
16:01.942G  2215
16:10.355G  1225
18:00.948G  2175
18:13.414G  2307
18:20.284G  4044
18:30.026G  4258
18:40G   
20:10.002G  3490
20:40.055G  1238
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.015G  657
22:6 n-3 (DHA)0.001G  1274
4:00G   
6:00G   
8:00G   
Alanine2.081G  65
Alcohol, ethyl0G   
Arginine2.213G  165
Ash0.98G  4881
Aspartic acid3.117G  123
Betaine17.1MG  233
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol97MG  619
Choline, total130.3MG55023.7%106
Copper, Cu0.08MG0.98.9%3944
Cryptoxanthin, beta0UG   
Cystine0.442G  72
Energy228KCAL  3004
Energy952kJ  3022
Fatty acids, total monounsaturated3.771G  2391
Fatty acids, total polyunsaturated0.383G  4384
Fatty acids, total saturated3.109G  2492
Fiber, total dietary0G   
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Glutamic acid5.138G  203
Glycine2.084G  73
Histidine1.092G  263
Hydroxyproline0.36G  78
Iron, Fe3.01MG1816.7%1288
Isoleucine1.557G  127
Leucine2.722G  125
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.892G  134
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.012MG2.30.5%5065
Methionine0.891G  136
Niacin6.575MG1641.1%1070
Pantothenic acid0.672MG513.4%1878
Phenylalanine1.352G  142
Phosphorus, P215MG125017.2%1977
Potassium, K278MG34008.2%2986
Proline1.631G  168
Protein34.22G  100
Retinol0UG   
Riboflavin0.214MG1.316.5%2527
Selenium, Se38.8UG5570.5%461
Serine1.348G  140
Sodium, Na45MG15003%5268
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.071MG1.25.9%3885
Threonine1.367G  229
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)9.02G  2765
Tryptophan0.225G  1608
Tyrosine1.091G  278
Valine1.698G  123
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.02UG2.484.2%1326
Vitamin B-12, added0UG   
Vitamin B-60.478MG1.728.1%1145
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.46MG  2000
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.7UG  2089
Water56.44G  4793
Zinc, Zn5.95MG1154.1%545

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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