| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.219 | G | | | 1774 |
| 16:0 | 1.942 | G | | | 2215 |
| 16:1 | 0.355 | G | | | 1225 |
| 18:0 | 0.948 | G | | | 2175 |
| 18:1 | 3.414 | G | | | 2307 |
| 18:2 | 0.284 | G | | | 4044 |
| 18:3 | 0.026 | G | | | 4258 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0.055 | G | | | 1238 |
| 20:5 n-3 (EPA) | 0.003 | G | | | 985 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.015 | G | | | 657 |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.081 | G | | | 65 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.213 | G | | | 165 |
| Ash | 0.98 | G | | | 4881 |
| Aspartic acid | 3.117 | G | | | 123 |
| Betaine | 17.1 | MG | | | 233 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 97 | MG | | | 619 |
| Choline, total | 130.3 | MG | 550 | 23.7% | 106 |
| Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.442 | G | | | 72 |
| Energy | 952 | kJ | | | 3022 |
| Energy | 228 | KCAL | | | 3004 |
| Fatty acids, total monounsaturated | 3.771 | G | | | 2391 |
| Fatty acids, total polyunsaturated | 0.383 | G | | | 4384 |
| Fatty acids, total saturated | 3.109 | G | | | 2492 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.138 | G | | | 203 |
| Glycine | 2.084 | G | | | 73 |
| Histidine | 1.092 | G | | | 263 |
| Hydroxyproline | 0.36 | G | | | 78 |
| Iron, Fe | 3.01 | MG | 18 | 16.7% | 1288 |
| Isoleucine | 1.557 | G | | | 127 |
| Leucine | 2.722 | G | | | 125 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.892 | G | | | 134 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.012 | MG | 2.3 | 0.5% | 5065 |
| Methionine | 0.891 | G | | | 136 |
| Niacin | 6.575 | MG | 16 | 41.1% | 1070 |
| Pantothenic acid | 0.672 | MG | 5 | 13.4% | 1878 |
| Phenylalanine | 1.352 | G | | | 142 |
| Phosphorus, P | 215 | MG | 1250 | 17.2% | 1977 |
| Potassium, K | 278 | MG | 3400 | 8.2% | 2986 |
| Proline | 1.631 | G | | | 168 |
| Protein | 34.22 | G | | | 100 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.214 | MG | 1.3 | 16.5% | 2527 |
| Selenium, Se | 38.8 | UG | 55 | 70.5% | 461 |
| Serine | 1.348 | G | | | 140 |
| Sodium, Na | 45 | MG | 1500 | 3% | 5268 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.071 | MG | 1.2 | 5.9% | 3885 |
| Threonine | 1.367 | G | | | 229 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Total lipid (fat) | 9.02 | G | | | 2765 |
| Tryptophan | 0.225 | G | | | 1608 |
| Tyrosine | 1.091 | G | | | 278 |
| Valine | 1.698 | G | | | 123 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.02 | UG | 2.4 | 84.2% | 1326 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.478 | MG | 1.7 | 28.1% | 1145 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 6 | IU | | | 1171 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.46 | MG | | | 2000 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.7 | UG | | | 2089 |
| Water | 56.44 | G | | | 4793 |
| Zinc, Zn | 5.95 | MG | 11 | 54.1% | 545 |