Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 174768

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.005	G			2800
14:0	0.148	G			2299
16:0	1.163	G			3088
16:1	0.185	G			2120
18:0	0.654	G			2826
18:1	2.029	G			3169
18:2	0.148	G			4880
18:3	0.012	G			5153
18:4	0	G
20:1	0.002	G			3490
20:4	0.019	G			2680
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.017	G			96
Alcohol, ethyl	0	G
Arginine	2.145	G			205
Ash	1.05	G			4410
Aspartic acid	3.022	G			162
Betaine	16.6	MG			254
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	98	MG			591
Choline, total	126.4	MG	550	23%	129
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cryptoxanthin, beta	0	UG
Cystine	0.428	G			91
Energy	789	kJ			3697
Energy	189	KCAL			3681
Fatty acids, total monounsaturated	2.216	G			3293
Fatty acids, total polyunsaturated	0.18	G			5408
Fatty acids, total saturated	1.973	G			3333
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	4.981	G			270
Glycine	2.02	G			87
Histidine	1.059	G			339
Hydroxyproline	0.349	G			89
Iron, Fe	2.81	MG	18	15.6%	1447
Isoleucine	1.509	G			164
Leucine	2.639	G			167
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.804	G			187
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.864	G			173
Niacin	4.801	MG	16	30%	2132
Pantothenic acid	0.654	MG	5	13.1%	1982
Phenylalanine	1.31	G			184
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	273	MG	3400	8%	3073
Proline	1.582	G			197
Protein	33.18	G			130
Retinol	0	UG
Riboflavin	0.204	MG	1.3	15.7%	2721
Selenium, Se	38.3	UG	55	69.6%	482
Serine	1.307	G			187
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.325	G			285
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	5.21	G			3772
Tryptophan	0.218	G			1717
Tyrosine	1.057	G			343
Valine	1.646	G			161
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.24	UG	2.4	93.3%	1183
Vitamin B-12, added	0	UG
Vitamin B-6	0.308	MG	1.7	18.1%	2251
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	61.39	G			4209
Zinc, Zn	8.19	MG	11	74.5%	216

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.