Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 174053

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.188	G			1954
16:0	1.663	G			2496
16:1	0.304	G			1419
18:0	0.812	G			2471
18:1	2.924	G			2586
18:2	0.243	G			4262
18:3	0.022	G			4449
18:4	0	G
20:1	0.002	G			3490
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.001	G			1274
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.088	G			62
Alcohol, ethyl	0	G
Arginine	2.221	G			161
Ash	1.02	G			4590
Aspartic acid	3.128	G			117
Betaine	17.2	MG			227
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	94	MG			707
Choline, total	130.8	MG	550	23.8%	104
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.443	G			71
Energy	216	KCAL			3191
Energy	905	kJ			3191
Fatty acids, total monounsaturated	3.23	G			2673
Fatty acids, total polyunsaturated	0.331	G			4626
Fatty acids, total saturated	2.663	G			2810
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	5.156	G			199
Glycine	2.091	G			72
Histidine	1.096	G			254
Hydroxyproline	0.361	G			75
Iron, Fe	2.87	MG	18	15.9%	1399
Isoleucine	1.562	G			124
Leucine	2.732	G			117
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.902	G			131
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.894	G			134
Niacin	6.169	MG	16	38.6%	1273
Pantothenic acid	0.676	MG	5	13.5%	1857
Phenylalanine	1.356	G			136
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	282	MG	3400	8.3%	2919
Proline	1.637	G			162
Protein	34.34	G			97
Retinol	0	UG
Riboflavin	0.194	MG	1.3	14.9%	2912
Selenium, Se	38.8	UG	55	70.5%	461
Serine	1.353	G			137
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	1.372	G			221
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	7.73	G			3052
Tryptophan	0.226	G			1589
Tyrosine	1.094	G			271
Valine	1.704	G			121
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.89	UG	2.4	78.8%	1414
Vitamin B-12, added	0	UG
Vitamin B-6	0.461	MG	1.7	27.1%	1246
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57.54	G			4676
Zinc, Zn	5.9	MG	11	53.6%	555

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.