Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 169530

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.02	G			1615
14:0	0.29	G			1393
16:0	2.33	G			1829
16:1	0.38	G			1135
18:0	1.13	G			1831
18:1	3.76	G			2150
18:2	0.29	G			4003
18:3	0.09	G			2360
18:4	0	G
20:1	0.01	G			2680
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.001	G			1274
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.071	G			70
Alcohol, ethyl	0	G
Arginine	2.17	G			188
Ash	1.66	G			2356
Aspartic acid	3.137	G			114
Betaine	17.2	MG			227
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	90	MG			845
Choline, total	130.8	MG	550	23.8%	104
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cryptoxanthin, beta	0	UG
Cystine	0.385	G			181
Energy	238	KCAL			2853
Energy	996	kJ			2857
Fatty acids, total monounsaturated	4.15	G			2218
Fatty acids, total polyunsaturated	0.42	G			4222
Fatty acids, total saturated	3.78	G			2096
Fiber, total dietary	0	G
Fluoride, F	22.4	UG			202
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	5.159	G			197
Glycine	1.874	G			137
Histidine	1.176	G			130
Iron, Fe	3.16	MG	18	17.6%	1191
Isoleucine	1.544	G			134
Leucine	2.714	G			126
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.857	G			156
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.879	G			155
Niacin	3.65	MG	16	22.8%	2897
Pantothenic acid	0.36	MG	5	7.2%	3597
Phenylalanine	1.341	G			150
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	319	MG	3400	9.4%	2222
Proline	1.517	G			241
Protein	34.34	G			97
Retinol	0	UG
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	32.5	UG	55	59.1%	883
Serine	1.313	G			179
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.5	G			102
Total lipid (fat)	10.13	G			2510
Tryptophan	0.385	G			103
Tyrosine	1.154	G			155
Valine	1.67	G			142
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.62	UG	2.4	109.2%	924
Vitamin B-12, added	0	UG
Vitamin B-6	0.27	MG	1.7	15.9%	2523
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.7	UG			2089
Water	54.68	G			4950
Zinc, Zn	4.34	MG	11	39.5%	1118

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.