Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 170616

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.006	G			2653
14:0	0.164	G			2145
16:0	1.293	G			2911
16:1	0.205	G			1968
18:0	0.73	G			2649
18:1	2.261	G			3013
18:2	0.166	G			4740
18:3	0.014	G			5004
18:4	0	G
20:1	0.003	G			3372
20:4	0.022	G			2510
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.029	G			87
Alcohol, ethyl	0	G
Arginine	2.158	G			196
Ash	1.01	G			4654
Aspartic acid	3.039	G			155
Betaine	16.7	MG			249
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	98	MG			591
Choline, total	127.1	MG	550	23.1%	122
Copper, Cu	0.108	MG	0.9	12%	2816
Cryptoxanthin, beta	0	UG
Cystine	0.431	G			87
Energy	815	kJ			3590
Energy	195	KCAL			3572
Fatty acids, total monounsaturated	2.469	G			3126
Fatty acids, total polyunsaturated	0.202	G			5287
Fatty acids, total saturated	2.194	G			3157
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	5.009	G			263
Glycine	2.032	G			82
Histidine	1.065	G			321
Hydroxyproline	0.351	G			86
Iron, Fe	2.77	MG	18	15.4%	1503
Isoleucine	1.518	G			158
Leucine	2.654	G			153
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.82	G			174
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.869	G			167
Niacin	4.829	MG	16	30.2%	2114
Pantothenic acid	0.658	MG	5	13.2%	1951
Phenylalanine	1.318	G			172
Phosphorus, P	207	MG	1250	16.6%	2232
Potassium, K	270	MG	3400	7.9%	3124
Proline	1.591	G			191
Protein	33.37	G			123
Retinol	0	UG
Riboflavin	0.205	MG	1.3	15.8%	2707
Selenium, Se	37.9	UG	55	68.9%	503
Serine	1.314	G			177
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	1.333	G			268
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	5.8	G			3592
Tryptophan	0.219	G			1699
Tyrosine	1.063	G			330
Valine	1.655	G			153
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.25	UG	2.4	93.8%	1175
Vitamin B-12, added	0	UG
Vitamin B-6	0.309	MG	1.7	18.2%	2242
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.4	UG			2675
Water	61.2	G			4231
Zinc, Zn	8.09	MG	11	73.5%	223

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.