Veal, sirloin, separable lean only, cooked, braised 173841

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.12	G			2549
16:0	1.06	G			3244
16:1	0.21	G			1930
18:0	0.62	G			2918
18:1	2.09	G			3124
18:2	0.45	G			3343
18:3	0.03	G			4026
20:4	0.11	G			393
Alanine	2.02	G			94
Arginine	1.997	G			328
Ash	1.2	G			3537
Aspartic acid	2.93	G			226
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Cholesterol	113	MG			386
Copper, Cu	0.138	MG	0.9	15.3%	2070
Cystine	0.383	G			187
Energy	204	KCAL			3393
Energy	854	kJ			3396
Fatty acids, total monounsaturated	2.33	G			3212
Fatty acids, total polyunsaturated	0.58	G			3653
Fatty acids, total saturated	1.82	G			3473
Fiber, total dietary	0	G
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Glutamic acid	5.371	G			140
Glycine	1.745	G			243
Histidine	1.233	G			78
Iron, Fe	1.23	MG	18	6.8%	3848
Isoleucine	1.672	G			60
Leucine	2.703	G			130
Lysine	2.798	G			195
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.038	MG	2.3	1.7%	3629
Methionine	0.792	G			362
Niacin	7.05	MG	16	44.1%	868
Pantothenic acid	1.08	MG	5	21.6%	691
Phenylalanine	1.371	G			121
Phosphorus, P	259	MG	1250	20.7%	1118
Potassium, K	339	MG	3400	10%	1865
Proline	1.418	G			351
Protein	33.96	G			105
Retinol	0	UG
Riboflavin	0.38	MG	1.3	29.2%	820
Selenium, Se	15	UG	55	27.3%	2835
Serine	1.273	G			228
Sodium, Na	81	MG	1500	5.4%	3463
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.483	G			112
Total lipid (fat)	6.51	G			3375
Tryptophan	0.344	G			280
Tyrosine	1.083	G			288
Valine	1.877	G			59
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.59	UG	2.4	66.3%	1691
Vitamin B-6	0.38	MG	1.7	22.4%	1764
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Water	58.55	G			4584
Zinc, Zn	4.75	MG	11	43.2%	946

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.