Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 169555
Nutrientamount RDI%ranking
10:00.017G  1488
12:00.015G  1890
14:00.211G  1811
16:01.628G  2530
16:10.277G  1547
18:00.797G  2511
18:12.625G  2760
18:20.171G  4698
18:30.068G  2879
18:40G   
20:10.012G  2551
20:40.012G  2881
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine2.042G  81
Alcohol, ethyl0G   
Arginine2.172G  186
Ash0.98G  4881
Aspartic acid3.06G  148
Betaine16.8MG  247
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol93MG  739
Choline, total127.9MG55023.3%119
Copper, Cu0.105MG0.911.7%2914
Cryptoxanthin, beta0UG   
Cystine0.433G  84
Energy856kJ  3386
Energy205KCAL  3377
Fatty acids, total monounsaturated2.913G  2838
Fatty acids, total polyunsaturated0.25G  5037
Fatty acids, total saturated2.666G  2809
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid5.043G  241
Glycine2.045G  78
Histidine1.072G  299
Hydroxyproline0.353G  84
Iron, Fe2.78MG1815.4%1486
Isoleucine1.528G  147
Leucine2.672G  141
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.839G  161
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.011MG2.30.5%5213
Methionine0.875G  158
Niacin4.175MG1626.1%2541
Pantothenic acid0.572MG511.4%2400
Phenylalanine1.327G  164
Phosphorus, P208MG125016.6%2203
Potassium, K275MG34008.1%3041
Proline1.601G  182
Protein33.59G  116
Retinol0UG   
Riboflavin0.158MG1.312.2%3637
Selenium, Se32.5UG5559.1%883
Serine1.323G  165
Sodium, Na57MG15003.8%4674
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.063MG1.25.3%4299
Threonine1.342G  259
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)6.77G  3309
Tryptophan0.221G  1664
Tyrosine1.07G  316
Valine1.666G  146
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.92UG2.480%1395
Vitamin B-12, added0UG   
Vitamin B-60.285MG1.716.8%2419
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.43MG  2109
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water59.38G  4488
Zinc, Zn8.01MG1172.8%230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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