| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.13 | G | | | 412 |
| 12:0 | 0.1 | G | | | 677 |
| 14:0 | 1.22 | G | | | 231 |
| 16:0 | 7.66 | G | | | 240 |
| 16:1 | 2.27 | G | | | 47 |
| 18:0 | 4.48 | G | | | 197 |
| 18:1 | 14.58 | G | | | 323 |
| 18:2 | 1.25 | G | | | 1914 |
| 18:3 | 0.33 | G | | | 742 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.254 | G | | | 30 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.933 | G | | | 413 |
| Ash | 6.7 | G | | | 142 |
| Aspartic acid | 3.065 | G | | | 143 |
| Betaine | 15.7 | MG | | | 307 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 1.4 | G | | | 4935 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 119 | MG | | | 333 |
| Choline, total | 119.2 | MG | 550 | 21.7% | 185 |
| Copper, Cu | 0.116 | MG | 0.9 | 12.9% | 2557 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.401 | G | | | 136 |
| Energy | 1879 | kJ | | | 706 |
| Energy | 449 | KCAL | | | 705 |
| Fatty acids, total monounsaturated | 16.85 | G | | | 306 |
| Fatty acids, total polyunsaturated | 1.58 | G | | | 1966 |
| Fatty acids, total saturated | 14.35 | G | | | 288 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.098 | G | | | 216 |
| Glycine | 2.614 | G | | | 34 |
| Histidine | 0.997 | G | | | 450 |
| Iron, Fe | 3.14 | MG | 18 | 17.4% | 1200 |
| Isoleucine | 1.352 | G | | | 425 |
| Leucine | 2.299 | G | | | 497 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.399 | G | | | 623 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.726 | G | | | 687 |
| Niacin | 6.47 | MG | 16 | 40.4% | 1118 |
| Pantothenic acid | 0.343 | MG | 5 | 6.9% | 3730 |
| Phenylalanine | 1.127 | G | | | 629 |
| Phosphorus, P | 236 | MG | 1250 | 18.9% | 1449 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 412 | MG | 3400 | 12.1% | 963 |
| Proline | 2.254 | G | | | 69 |
| Protein | 31.3 | G | | | 198 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.26 | MG | 1.3 | 20% | 1764 |
| Selenium, Se | 26.8 | UG | 55 | 48.7% | 1420 |
| Serine | 1.262 | G | | | 247 |
| Sodium, Na | 2253 | MG | 1500 | 150.2% | 65 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.09 | MG | 1.2 | 7.5% | 3127 |
| Threonine | 1.182 | G | | | 652 |
| Total lipid (fat) | 34.4 | G | | | 429 |
| Tryptophan | 0.285 | G | | | 818 |
| Tyrosine | 1.022 | G | | | 420 |
| Valine | 1.377 | G | | | 673 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 3.45 | UG | 2.4 | 143.8% | 504 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.31 | MG | 1.7 | 18.2% | 2214 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 7 | IU | | | 1096 |
| Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
| Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.8 | UG | | | 1670 |
| Water | 26.2 | G | | | 5985 |
| Zinc, Zn | 6.37 | MG | 11 | 57.9% | 460 |