Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 171818
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.006G  2653
14:00.194G  1924
16:01.516G  2676
16:10.241G  1738
18:00.853G  2378
18:12.645G  2751
18:20.194G  4549
18:30.016G  4875
18:40G   
20:10.003G  3372
20:40.025G  2408
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine2.014G  98
Alcohol, ethyl0G   
Arginine2.142G  209
Ash1.07G  4293
Aspartic acid3.018G  166
Betaine16.6MG  254
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol97MG  619
Choline, total126.2MG55022.9%133
Copper, Cu0.122MG0.913.6%2395
Cryptoxanthin, beta0UG   
Cystine0.428G  91
Energy203KCAL  3411
Energy848kJ  3422
Fatty acids, total monounsaturated2.889G  2848
Fatty acids, total polyunsaturated0.235G  5108
Fatty acids, total saturated2.572G  2881
Fiber, total dietary0G   
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Glutamic acid4.974G  273
Glycine2.017G  89
Histidine1.057G  343
Hydroxyproline0.348G  91
Iron, Fe2.88MG1816%1386
Isoleucine1.507G  167
Leucine2.635G  169
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.8G  193
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.012MG2.30.5%5065
Methionine0.863G  176
Niacin5.003MG1631.3%1992
Pantothenic acid0.651MG513%1998
Phenylalanine1.309G  186
Phosphorus, P202MG125016.2%2386
Potassium, K261MG34007.7%3282
Proline1.579G  200
Protein33.13G  134
Retinol0UG   
Riboflavin0.221MG1.317%2395
Selenium, Se32.9UG5559.8%857
Serine1.305G  189
Sodium, Na53MG15003.5%4930
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Threonine1.323G  288
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)6.79G  3305
Tryptophan0.218G  1717
Tyrosine1.056G  345
Valine1.644G  165
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.57UG2.4107.1%960
Vitamin B-12, added0UG   
Vitamin B-60.328MG1.719.3%2111
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.5MG  1874
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.8UG  2037
Water59.82G  4428
Zinc, Zn7.76MG1170.5%270

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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