Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 170615
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.007G  2535
14:00.217G  1783
16:01.71G  2446
16:10.272G  1571
18:00.965G  2138
18:12.991G  2542
18:20.22G  4388
18:30.018G  4724
18:40G   
20:10.004G  3272
20:40.029G  2256
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine2.028G  88
Alcohol, ethyl0G   
Arginine2.157G  197
Ash1G  4719
Aspartic acid3.039G  155
Betaine16.7MG  249
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol100MG  549
Choline, total127.1MG55023.1%122
Copper, Cu0.123MG0.913.7%2371
Cryptoxanthin, beta0UG   
Cystine0.431G  87
Energy212KCAL  3261
Energy886kJ  3275
Fatty acids, total monounsaturated3.267G  2654
Fatty acids, total polyunsaturated0.268G  4948
Fatty acids, total saturated2.903G  2635
Fiber, total dietary0G   
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Glutamic acid5.009G  263
Glycine2.032G  82
Histidine1.065G  321
Hydroxyproline0.351G  86
Iron, Fe2.89MG1816.1%1374
Isoleucine1.518G  158
Leucine2.654G  153
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.82G  174
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.012MG2.30.5%5065
Methionine0.869G  167
Niacin5.039MG1631.5%1973
Pantothenic acid0.655MG513.1%1973
Phenylalanine1.318G  172
Phosphorus, P202MG125016.2%2386
Potassium, K262MG34007.7%3251
Proline1.591G  191
Protein33.36G  124
Retinol0UG   
Riboflavin0.222MG1.317.1%2379
Selenium, Se33UG5560%848
Serine1.314G  177
Sodium, Na54MG15003.6%4862
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.067MG1.25.6%4130
Threonine1.333G  268
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)7.67G  3069
Tryptophan0.219G  1699
Tyrosine1.063G  330
Valine1.655G  153
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.59UG2.4107.9%949
Vitamin B-12, added0UG   
Vitamin B-60.33MG1.719.4%2080
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.44MG  2071
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water58.83G  4540
Zinc, Zn7.79MG1170.8%265

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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