Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 173814
Nutrientamount RDI%ranking
10:00.04G  993
12:00.05G  1053
14:00.48G  856
16:03.3G  1209
16:10.35G  1236
18:02.41G  744
18:15.67G  1416
18:20.64G  2767
18:30.26G  973
20:10G   
20:40.05G  1369
Alanine2.048G  79
Arginine2.023G  303
Ash1.85G  2047
Aspartic acid2.998G  180
Calcium, Ca27MG13002.1%3083
Carbohydrate, by difference0G   
Cholesterol127MG  285
Copper, Cu0.116MG0.912.9%2557
Cystine0.406G  126
Energy1192kJ  2209
Energy285KCAL  2205
Fatty acids, total monounsaturated6.14G  1462
Fatty acids, total polyunsaturated0.95G  2771
Fatty acids, total saturated6.81G  1112
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid4.942G  289
Glycine1.663G  320
Histidine1.079G  286
Iron, Fe2.34MG1813%2023
Isoleucine1.643G  68
Leucine2.649G  157
Lysine3.007G  81
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.032MG2.31.4%3787
Methionine0.874G  161
Niacin5.85MG1636.6%1438
Pantothenic acid0.5MG510%2777
Phenylalanine1.386G  111
Phosphorus, P215MG125017.2%1977
Potassium, K166MG34004.9%4926
Proline1.429G  337
Protein34.06G  103
Retinol0UG   
Riboflavin0.36MG1.327.7%894
Selenium, Se5.3UG559.6%3927
Serine1.266G  242
Sodium, Na56MG15003.7%4737
Thiamin0.08MG1.26.7%3470
Threonine1.458G  129
Total lipid (fat)15.5G  1624
Tryptophan0.398G  84
Tyrosine1.145G  174
Valine1.838G  65
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-123.71UG2.4154.6%452
Vitamin B-60.08MG1.74.7%4689
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Water47.86G  5343
Zinc, Zn5.6MG1150.9%626

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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