Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 173814

Nutrient	amount		RDI	%	ranking
10:0	0.04	G			993
12:0	0.05	G			1053
14:0	0.48	G			856
16:0	3.3	G			1209
16:1	0.35	G			1236
18:0	2.41	G			744
18:1	5.67	G			1416
18:2	0.64	G			2767
18:3	0.26	G			973
20:1	0	G
20:4	0.05	G			1369
Alanine	2.048	G			79
Arginine	2.023	G			303
Ash	1.85	G			2047
Aspartic acid	2.998	G			180
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	0	G
Cholesterol	127	MG			285
Copper, Cu	0.116	MG	0.9	12.9%	2557
Cystine	0.406	G			126
Energy	285	KCAL			2205
Energy	1192	kJ			2209
Fatty acids, total monounsaturated	6.14	G			1462
Fatty acids, total polyunsaturated	0.95	G			2771
Fatty acids, total saturated	6.81	G			1112
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.942	G			289
Glycine	1.663	G			320
Histidine	1.079	G			286
Iron, Fe	2.34	MG	18	13%	2023
Isoleucine	1.643	G			68
Leucine	2.649	G			157
Lysine	3.007	G			81
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.032	MG	2.3	1.4%	3787
Methionine	0.874	G			161
Niacin	5.85	MG	16	36.6%	1438
Pantothenic acid	0.5	MG	5	10%	2777
Phenylalanine	1.386	G			111
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	166	MG	3400	4.9%	4926
Proline	1.429	G			337
Protein	34.06	G			103
Retinol	0	UG
Riboflavin	0.36	MG	1.3	27.7%	894
Selenium, Se	5.3	UG	55	9.6%	3927
Serine	1.266	G			242
Sodium, Na	56	MG	1500	3.7%	4737
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.458	G			129
Total lipid (fat)	15.5	G			1624
Tryptophan	0.398	G			84
Tyrosine	1.145	G			174
Valine	1.838	G			65
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.71	UG	2.4	154.6%	452
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	47.86	G			5343
Zinc, Zn	5.6	MG	11	50.9%	626

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.