| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.02 | G | | | 1348 |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.33 | G | | | 1254 |
| 16:0 | 2.67 | G | | | 1587 |
| 16:1 | 0.44 | G | | | 963 |
| 18:0 | 1.29 | G | | | 1599 |
| 18:1 | 4.31 | G | | | 1894 |
| 18:2 | 0.34 | G | | | 3758 |
| 18:3 | 0.1 | G | | | 2194 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.01 | G | | | 2680 |
| 20:4 | 0.04 | G | | | 1768 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.056 | G | | | 75 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.154 | G | | | 198 |
| Ash | 1.65 | G | | | 2368 |
| Aspartic acid | 3.114 | G | | | 125 |
| Betaine | 17.1 | MG | | | 233 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 90 | MG | | | 845 |
| Choline, total | 129.8 | MG | 550 | 23.6% | 110 |
| Copper, Cu | 0.118 | MG | 0.9 | 13.1% | 2509 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.382 | G | | | 194 |
| Energy | 250 | KCAL | | | 2687 |
| Energy | 1046 | kJ | | | 2691 |
| Fatty acids, total monounsaturated | 4.76 | G | | | 1946 |
| Fatty acids, total polyunsaturated | 0.48 | G | | | 3989 |
| Fatty acids, total saturated | 4.33 | G | | | 1842 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.121 | G | | | 210 |
| Glycine | 1.86 | G | | | 146 |
| Histidine | 1.167 | G | | | 140 |
| Iron, Fe | 3.14 | MG | 18 | 17.4% | 1200 |
| Isoleucine | 1.533 | G | | | 144 |
| Leucine | 2.694 | G | | | 133 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.836 | G | | | 165 |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.873 | G | | | 164 |
| Niacin | 3.63 | MG | 16 | 22.7% | 2912 |
| Pantothenic acid | 0.35 | MG | 5 | 7% | 3668 |
| Phenylalanine | 1.331 | G | | | 162 |
| Phosphorus, P | 214 | MG | 1250 | 17.1% | 2012 |
| Potassium, K | 317 | MG | 3400 | 9.3% | 2270 |
| Proline | 1.505 | G | | | 254 |
| Protein | 34.09 | G | | | 102 |
| Riboflavin | 0.24 | MG | 1.3 | 18.5% | 2054 |
| Selenium, Se | 32.5 | UG | 55 | 59.1% | 883 |
| Serine | 1.303 | G | | | 190 |
| Sodium, Na | 45 | MG | 1500 | 3% | 5268 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 1.489 | G | | | 110 |
| Total lipid (fat) | 11.61 | G | | | 2226 |
| Tryptophan | 0.382 | G | | | 111 |
| Tyrosine | 1.145 | G | | | 174 |
| Valine | 1.658 | G | | | 150 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.61 | UG | 2.4 | 108.8% | 929 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.27 | MG | 1.7 | 15.9% | 2523 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 53.83 | G | | | 5007 |
| Zinc, Zn | 4.31 | MG | 11 | 39.2% | 1133 |