Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 168709
Nutrientamount RDI%ranking
10:00.02G  1348
12:00.02G  1615
14:00.33G  1254
16:02.67G  1587
16:10.44G  963
18:01.29G  1599
18:14.31G  1894
18:20.34G  3758
18:30.1G  2194
18:40G   
20:10.01G  2680
20:40.04G  1768
4:00G   
6:00G   
8:00G   
Alanine2.056G  75
Alcohol, ethyl0G   
Arginine2.154G  198
Ash1.65G  2368
Aspartic acid3.114G  125
Betaine17.1MG  233
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol90MG  845
Choline, total129.8MG55023.6%110
Copper, Cu0.118MG0.913.1%2509
Cryptoxanthin, beta0UG   
Cystine0.382G  194
Energy250KCAL  2687
Energy1046kJ  2691
Fatty acids, total monounsaturated4.76G  1946
Fatty acids, total polyunsaturated0.48G  3989
Fatty acids, total saturated4.33G  1842
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid5.121G  210
Glycine1.86G  146
Histidine1.167G  140
Iron, Fe3.14MG1817.4%1200
Isoleucine1.533G  144
Leucine2.694G  133
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.836G  165
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.017MG2.30.7%4501
Methionine0.873G  164
Niacin3.63MG1622.7%2912
Pantothenic acid0.35MG57%3668
Phenylalanine1.331G  162
Phosphorus, P214MG125017.1%2012
Potassium, K317MG34009.3%2270
Proline1.505G  254
Protein34.09G  102
Riboflavin0.24MG1.318.5%2054
Selenium, Se32.5UG5559.1%883
Serine1.303G  190
Sodium, Na45MG15003%5268
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine1.489G  110
Total lipid (fat)11.61G  2226
Tryptophan0.382G  111
Tyrosine1.145G  174
Valine1.658G  150
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.61UG2.4108.8%929
Vitamin B-12, added0UG   
Vitamin B-60.27MG1.715.9%2523
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Water53.83G  5007
Zinc, Zn4.31MG1139.2%1133

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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