| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0 | G | | | |
| 18:0 | 0 | G | | | |
| 18:1 | 0 | G | | | |
| 18:2 | 0.032 | G | | | 5950 |
| 18:3 | 0.004 | G | | | 5893 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.64 | G | | | 6135 |
| Caffeine | 2 | MG | | | 223 |
| Calcium, Ca | 116 | MG | 1300 | 8.9% | 1145 |
| Carbohydrate, by difference | 8.51 | G | | | 3652 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 2 | UG | | | 1887 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 28.4 | MG | 550 | 5.2% | 2183 |
| Copper, Cu | 0.199 | MG | 0.9 | 22.1% | 1400 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 184 | kJ | | | 6751 |
| Energy | 44 | KCAL | | | 6747 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0.036 | G | | | 6428 |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.35 | MG | 18 | 1.9% | 6131 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Niacin | 0.512 | MG | 16 | 3.2% | 5425 |
| Phosphorus, P | 87 | MG | 1250 | 7% | 4785 |
| Potassium, K | 105 | MG | 3400 | 3.1% | 5974 |
| Protein | 2.47 | G | | | 5611 |
| Retinol | 61 | UG | | | 612 |
| Riboflavin | 0.174 | MG | 1.3 | 13.4% | 3343 |
| Selenium, Se | 1.7 | UG | 55 | 3.1% | 4834 |
| Sodium, Na | 57 | MG | 1500 | 3.8% | 4674 |
| Sugars, total including NLEA | 3.65 | G | | | 2050 |
| Theobromine | 19 | MG | | | 196 |
| Thiamin | 0.037 | MG | 1.2 | 3.1% | 5453 |
| Total lipid (fat) | 0.04 | G | | | 7208 |
| Vitamin A, IU | 206 | IU | | | 1726 |
| Vitamin A, RAE | 61 | UG | 900 | 6.8% | 995 |
| Vitamin B-12 | 0.23 | UG | 2.4 | 9.6% | 3470 |
| Vitamin B-12, added | 0.23 | UG | | | 189 |
| Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1 | UG | | | 428 |
| Vitamin D (D2 + D3), International Units | 41 | IU | | | 439 |
| Vitamin D2 (ergocalciferol) | 1 | UG | | | 15 |
| Vitamin E (alpha-tocopherol) | 0.13 | MG | | | 3969 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.6 | UG | | | 1480 |
| Water | 88.38 | G | | | 827 |
| Zinc, Zn | 0.1 | MG | 11 | 0.9% | 6375 |