Soymilk, chocolate, with added calcium, vitamins A and D 174295
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00.15G  
16:10G  
18:00.05G  
18:10.31G  
18:20.584G  
18:30.075G  
18:40G  
20:10.01G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.073G  
Alcohol, ethyl0G  
Arginine0.131G  
Ash0.65G  
Aspartic acid0.201G  
Caffeine2MG  
Calcium, Ca126MG13009.7%
Carbohydrate, by difference9.95G  
Carotene, alpha0UG  
Carotene, beta2UG  
Cholesterol0MG  
Choline, total23.6MG5504.3%
Copper, Cu0.206MG0.922.9%
Cryptoxanthin, beta0UG  
Cystine0G  
Energy262kJ  
Energy63KCAL  
Fatty acids, total monounsaturated0.379G  
Fatty acids, total polyunsaturated0.836G  
Fatty acids, total saturated0.24G  
Fatty acids, total trans0G  
Fiber, total dietary0.4G  
Folate, DFE11UG  
Folate, total11UG  
Folic acid0UG  
Glutamic acid0.34G  
Glycine0.072G  
Histidine0.043G  
Iron, Fe0.48MG182.7%
Isoleucine0.08G  
Leucine0.13G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.092G  
Magnesium, Mg15MG4203.6%
Methionine0.019G  
Niacin0.513MG163.2%
Pantothenic acid0.089MG51.8%
Phenylalanine0.079G  
Phosphorus, P51MG12504.1%
Potassium, K143MG34004.2%
Proline0.103G  
Protein2.26G  
Retinol70UG  
Riboflavin0.262MG1.320.2%
Selenium, Se4.8UG558.7%
Serine0.098G  
Sodium, Na53MG15003.5%
Sugars, total including NLEA7.86G  
Theobromine23MG  
Thiamin0.022MG1.21.8%
Threonine0.075G  
Total lipid (fat)1.53G  
Tryptophan0.027G  
Tyrosine0.062G  
Valine0.081G  
Vitamin A, IU235IU  
Vitamin A, RAE70UG9007.8%
Vitamin B-120.7UG2.429.2%
Vitamin B-12, added0UG  
Vitamin B-60.077MG1.74.5%
Vitamin B-9 (Folate, food)11UG4002.8%
Vitamin C1.7MG901.9%
Vitamin D (D2 + D3)1UG  
Vitamin D (D2 + D3), International Units40IU  
Vitamin D2 (ergocalciferol)1UG  
Vitamin E (alpha-tocopherol)0.11MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)3UG  
Water85.61G  
Zinc, Zn0.34MG113.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: