Mushrooms, white, microwaved 169402
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:00.05G  
16:10.01G  
17:00G  
17:10G  
18:00.01G  
18:10.01G  
18:20.28G  
18:30G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
21:50G  
22:00G  
22:10G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.227G  
Alcohol, ethyl0G  
Arginine0.089G  
Ash1.08G  
Aspartic acid0.222G  
Betaine10.1MG  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference6.04G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total30.3MG5505.5%
Copper, Cu0.37MG0.941.1%
Cryptoxanthin, beta0UG  
Cystine0.014G  
Energy147kJ  
Energy35KCAL  
Fatty acids, total monounsaturated0.02G  
Fatty acids, total polyunsaturated0.28G  
Fatty acids, total saturated0.06G  
Fatty acids, total trans0G  
Fiber, total dietary2.5G  
Folate, DFE16UG  
Folate, total16UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid0.391G  
Glycine0.104G  
Histidine0.065G  
Iron, Fe0.33MG181.8%
Isoleucine0.086G  
Lactose0G  
Leucine0.137G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.123G  
Magnesium, Mg14MG4203.3%
Maltose0G  
Manganese, Mn0.064MG2.32.8%
Methionine0.036G  
Niacin5.35MG1633.4%
Pantothenic acid1.96MG539.2%
Phenylalanine0.097G  
Phosphorus, P127MG125010.2%
Potassium, K488MG340014.4%
Proline0.087G  
Protein3.91G  
Retinol0UG  
Riboflavin0.431MG1.333.2%
Selenium, Se18UG5532.7%
Serine0.108G  
Sodium, Na17MG15001.1%
Starch0G  
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.06MG1.25%
Threonine0.122G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: