Soymilk, original and vanilla, light, with added calcium, vitamins A and D 173766
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.004G  6448
16:10G   
18:00.001G  6244
18:10.196G  5043
18:20.378G  3616
18:30.049G  3420
18:40G   
20:10.006G  3100
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.64G  6135
Caffeine0MG   
Calcium, Ca123MG13009.5%1049
Carbohydrate, by difference3.51G  4541
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total12.3MG5502.2%3089
Copper, Cu0.086MG0.99.6%3668
Cryptoxanthin, beta0UG   
Energy126kJ  7079
Energy30KCAL  7076
Fatty acids, total monounsaturated0.202G  5293
Fatty acids, total polyunsaturated0.426G  4200
Fatty acids, total saturated0.005G  6844
Fatty acids, total trans0G   
Fiber, total dietary0.3G  3443
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Iron, Fe0.43MG182.4%5883
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg15MG4203.6%4985
Niacin0.222MG161.4%6087
Phosphorus, P87MG12507%4785
Potassium, K117MG34003.4%5782
Protein2.38G  5657
Retinol61UG  612
Riboflavin0.201MG1.315.5%2759
Selenium, Se2.3UG554.2%4568
Sodium, Na48MG15003.2%5184
Sugars, total including NLEA2.61G  2387
Theobromine0MG   
Thiamin0.037MG1.23.1%5453
Total lipid (fat)0.77G  5750
Vitamin A, IU204IU  1746
Vitamin A, RAE61UG9006.8%995
Vitamin B-121UG2.441.7%2141
Vitamin B-12, added1UG  141
Vitamin B-60.016MG1.70.9%6437
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.2UG  320
Vitamin D (D2 + D3), International Units47IU  354
Vitamin D2 (ergocalciferol)1.2UG  9
Vitamin E (alpha-tocopherol)0.06MG  4593
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water92.69G  348
Zinc, Zn0.23MG112.1%5820

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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