| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.004 | G | | | 6448 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.001 | G | | | 6244 |
| 18:1 | 0.196 | G | | | 5043 |
| 18:2 | 0.378 | G | | | 3616 |
| 18:3 | 0.049 | G | | | 3420 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.006 | G | | | 3100 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.64 | G | | | 6135 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 123 | MG | 1300 | 9.5% | 1049 |
| Carbohydrate, by difference | 3.51 | G | | | 4541 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 12.3 | MG | 550 | 2.2% | 3089 |
| Copper, Cu | 0.086 | MG | 0.9 | 9.6% | 3668 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 126 | kJ | | | 7079 |
| Energy | 30 | KCAL | | | 7076 |
| Fatty acids, total monounsaturated | 0.202 | G | | | 5293 |
| Fatty acids, total polyunsaturated | 0.426 | G | | | 4200 |
| Fatty acids, total saturated | 0.005 | G | | | 6844 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.3 | G | | | 3443 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.43 | MG | 18 | 2.4% | 5883 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Niacin | 0.222 | MG | 16 | 1.4% | 6087 |
| Phosphorus, P | 87 | MG | 1250 | 7% | 4785 |
| Potassium, K | 117 | MG | 3400 | 3.4% | 5782 |
| Protein | 2.38 | G | | | 5657 |
| Retinol | 61 | UG | | | 612 |
| Riboflavin | 0.201 | MG | 1.3 | 15.5% | 2759 |
| Selenium, Se | 2.3 | UG | 55 | 4.2% | 4568 |
| Sodium, Na | 48 | MG | 1500 | 3.2% | 5184 |
| Sugars, total including NLEA | 2.61 | G | | | 2387 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.037 | MG | 1.2 | 3.1% | 5453 |
| Total lipid (fat) | 0.77 | G | | | 5750 |
| Vitamin A, IU | 204 | IU | | | 1746 |
| Vitamin A, RAE | 61 | UG | 900 | 6.8% | 995 |
| Vitamin B-12 | 1 | UG | 2.4 | 41.7% | 2141 |
| Vitamin B-12, added | 1 | UG | | | 141 |
| Vitamin B-6 | 0.016 | MG | 1.7 | 0.9% | 6437 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1.2 | UG | | | 320 |
| Vitamin D (D2 + D3), International Units | 47 | IU | | | 354 |
| Vitamin D2 (ergocalciferol) | 1.2 | UG | | | 9 |
| Vitamin E (alpha-tocopherol) | 0.06 | MG | | | 4593 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 92.69 | G | | | 348 |
| Zinc, Zn | 0.23 | MG | 11 | 2.1% | 5820 |