Mushrooms, canned, drained solids 169254

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.003	G			3101
14:0	0.001	G			5187
16:0	0.019	G			6106
16:1	0	G
18:0	0.006	G			5675
18:1	0.005	G			6313
18:2	0.111	G			5137
18:3	0.001	G			6112
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.12	G			4024
Alcohol, ethyl	0	G
Arginine	0.047	G			4556
Ash	1.67	G			2340
Aspartic acid	0.118	G			4334
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	5.09	G			4218
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	20.4	MG	550	3.7%	2470
Copper, Cu	0.235	MG	0.9	26.1%	1144
Cryptoxanthin, beta	0	UG
Cystine	0.007	G			4499
Energy	25	KCAL			7199
Energy	105	kJ			7201
Fatty acids, total monounsaturated	0.005	G			6605
Fatty acids, total polyunsaturated	0.113	G			5784
Fatty acids, total saturated	0.038	G			6287
Fatty acids, total trans	0	G
Fiber, total dietary	2.4	G			1632
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Glutamic acid	0.207	G			4410
Glycine	0.055	G			4321
Histidine	0.034	G			4339
Iron, Fe	0.79	MG	18	4.4%	4952
Isoleucine	0.046	G			4486
Leucine	0.072	G			4474
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.065	G			4426
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.086	MG	2.3	3.7%	3071
Methionine	0.019	G			4410
Niacin	1.593	MG	16	10%	4139
Pantothenic acid	0.811	MG	5	16.2%	1312
Phenylalanine	0.052	G			4438
Phosphorus, P	66	MG	1250	5.3%	5139
Potassium, K	129	MG	3400	3.8%	5568
Proline	0.046	G			4448
Protein	1.87	G			5923
Retinol	0	UG
Riboflavin	0.021	MG	1.3	1.6%	6425
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	0.057	G			4387
Sodium, Na	425	MG	1500	28.3%	1519
Sugars, total including NLEA	2.34	G			2486
Theobromine	0	MG
Thiamin	0.085	MG	1.2	7.1%	3332
Threonine	0.065	G			4314
Total lipid (fat)	0.29	G			6379
Tryptophan	0.021	G			4221
Tyrosine	0.026	G			4492
Valine	0.14	G			4094
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.061	MG	1.7	3.6%	5123
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D2 (ergocalciferol)	0.2	UG			31
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.01	MG			4944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	91.08	G			528
Zinc, Zn	0.72	MG	11	6.5%	4186

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.