Soup, cream of mushroom, canned, condensed 171155

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.007	G			2535
14:0	0.036	G			3758
14:1	0.003	G			1436
15:0	0.006	G			1147
15:1	0	G
16:0	0.609	G			4056
16:1	0.01	G			4432
16:1 c	0.01	G			1157
16:1 t	0.001	G			776
17:0	0.006	G			1963
17:1	0.003	G			1263
18:0	0.238	G			4053
18:1	1.175	G			3889
18:1 c	1.165	G			1413
18:1 t	0.01	G			1574
18:2	2.558	G			1106
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	2.542	G			372
18:2 t not further defined	0.012	G			772
18:3	0.34	G			718
18:3 n-3 c,c,c (ALA)	0.329	G			261
18:3 n-6 c,c,c	0.011	G			300
18:4	0	G
20:0	0.017	G			931
20:1	0.028	G			1781
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.017	G			587
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
24:1 c	0	G
4:0	0.007	G			753
6:0	0.004	G			916
8:0	0.003	G			1200
Alanine	0.039	G			4514
Alcohol, ethyl	0	G
Arginine	0.049	G			4544
Ash	1.85	G			2047
Aspartic acid	0.078	G			4482
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	6.8	G			3929
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	9.7	MG	550	1.8%	3285
Copper, Cu	0.022	MG	0.9	2.4%	6350
Cryptoxanthin, beta	0	UG
Cystine	0.01	G			4400
Energy	79	KCAL			5950
Energy	331	kJ			5957
Fatty acids, total monounsaturated	1.219	G			4104
Fatty acids, total polyunsaturated	2.901	G			1161
Fatty acids, total saturated	0.964	G			4376
Fatty acids, total trans	0.023	G			1877
Fatty acids, total trans-monoenoic	0.01	G			1567
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	0.7	G			3120
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.516	G			4037
Glycine	0.029	G			4540
Histidine	0.019	G			4555
Hydroxyproline	0	G
Iron, Fe	0.18	MG	18	1%	6707
Isoleucine	0.019	G			4697
Lactose	0.4	G			247
Leucine	0.058	G			4526
Lutein + zeaxanthin	4	UG			1755
Lycopene	0	UG
Lysine	0.029	G			4692
Magnesium, Mg	3	MG	420	0.7%	6654
Maltose	0	G
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.019	G			4410
Niacin	0.345	MG	16	2.2%	5831
Pantothenic acid	0.148	MG	5	3%	4967
Phenylalanine	0.039	G			4519
Phosphorus, P	24	MG	1250	1.9%	6136
Potassium, K	64	MG	3400	1.9%	6544
Proline	0.058	G			4382
Protein	1.35	G			6199
Retinol	2	UG			2380
Riboflavin	0.016	MG	1.3	1.2%	6626
Selenium, Se	2.9	UG	55	5.3%	4390
Serine	0.049	G			4424
Sodium, Na	691	MG	1500	46.1%	792
Starch	4.62	G			711
Sucrose	0	G
Sugars, total including NLEA	0.4	G			3406
Theobromine	0	MG
Thiamin	0.012	MG	1.2	1%	6458
Threonine	0.029	G			4586
Tocopherol, beta	0.09	MG			262
Tocopherol, delta	1.19	MG			171
Tocopherol, gamma	4.38	MG			232
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	5.3	G			3741
Tryptophan	0.01	G			4514
Tyrosine	0.029	G			4464
Valine	0.029	G			4647
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.015	MG	1.7	0.9%	6459
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D2 (ergocalciferol)	0.2	UG			31
Vitamin E (alpha-tocopherol)	0.5	MG			1874
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	19.6	UG			534
Water	84.7	G			1307
Zinc, Zn	0.11	MG	11	1%	6321

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.