Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 173767
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.024G  6000
16:10G   
18:00.008G  5533
18:10.035G  5678
18:20.358G  3693
18:30.046G  3500
18:40G   
20:10.001G  3616
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.64G  6135
Caffeine2MG  223
Calcium, Ca123MG13009.5%1049
Carbohydrate, by difference8.24G  3688
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total28.4MG5505.2%2183
Copper, Cu0.199MG0.922.1%1400
Cryptoxanthin, beta0UG   
Energy197kJ  6662
Energy47KCAL  6656
Fatty acids, total monounsaturated0.037G  5932
Fatty acids, total polyunsaturated0.405G  4298
Fatty acids, total saturated0.032G  6360
Fatty acids, total trans0G   
Fiber, total dietary0.7G  3120
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Iron, Fe0.59MG183.3%5480
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.074MG2.33.2%3184
Niacin0.512MG163.2%5425
Pantothenic acid0.125MG52.5%5126
Phosphorus, P87MG12507%4785
Potassium, K144MG34004.2%5255
Protein2.1G  5782
Retinol61UG  612
Riboflavin0.201MG1.315.5%2759
Selenium, Se1.7UG553.1%4834
Sodium, Na46MG15003.1%5243
Sugars, total including NLEA7.13G  1492
Theobromine19MG  196
Thiamin0.037MG1.23.1%5453
Total lipid (fat)0.64G  5859
Vitamin A, IU206IU  1726
Vitamin A, RAE61UG9006.8%995
Vitamin B-121UG2.441.7%2141
Vitamin B-12, added1UG  141
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.2UG  320
Vitamin D (D2 + D3), International Units47IU  354
Vitamin D2 (ergocalciferol)1.2UG  9
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.6UG  1480
Water88.38G  827
Zinc, Zn0.23MG112.1%5820

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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