Soymilk, original and vanilla, with added calcium, vitamins A and D 172456

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.15	G			5078
16:1	0	G
18:0	0.05	G			4861
18:1	0.31	G			4828
18:2	0.584	G			2920
18:3	0.075	G			2685
18:4	0	G
20:1	0.01	G			2680
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.06	G			4390
Alcohol, ethyl	0	G
Arginine	0.108	G			4173
Ash	0.65	G			6110
Aspartic acid	0.166	G			4147
Betaine	0.8	MG			1598
Caffeine	0	MG
Calcium, Ca	123	MG	1300	9.5%	1049
Carbohydrate, by difference	4.92	G			4243
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	23.6	MG	550	4.3%	2337
Copper, Cu	0.165	MG	0.9	18.3%	1664
Cryptoxanthin, beta	0	UG
Cystine	0	G
Energy	181	kJ			6777
Energy	43	KCAL			6775
Fatty acids, total monounsaturated	0.382	G			4986
Fatty acids, total polyunsaturated	0.858	G			2928
Fatty acids, total saturated	0.205	G			5412
Fatty acids, total trans	0	G
Fiber, total dietary	0.2	G			3521
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	0.281	G			4312
Glycine	0.059	G			4276
Histidine	0.035	G			4330
Iron, Fe	0.42	MG	18	2.3%	5909
Isoleucine	0.066	G			4338
Leucine	0.107	G			4339
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.076	G			4349
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.062	MG	2.3	2.7%	3326
Methionine	0.016	G			4467
Niacin	0.425	MG	16	2.7%	5626
Pantothenic acid	0.104	MG	5	2.1%	5263
Phenylalanine	0.065	G			4356
Phosphorus, P	43	MG	1250	3.4%	5596
Potassium, K	122	MG	3400	3.6%	5709
Proline	0.085	G			4248
Protein	2.6	G			5533
Retinol	55	UG			722
Riboflavin	0.184	MG	1.3	14.2%	3125
Selenium, Se	2.3	UG	55	4.2%	4568
Serine	0.081	G			4268
Sodium, Na	47	MG	1500	3.1%	5213
Sugars, total including NLEA	3.65	G			2050
Theobromine	0	MG
Thiamin	0.029	MG	1.2	2.4%	5785
Threonine	0.062	G			4328
Total lipid (fat)	1.47	G			5310
Tryptophan	0.022	G			4204
Tyrosine	0.051	G			4295
Valine	0.067	G			4427
Vitamin A, IU	185	IU			1890
Vitamin A, RAE	55	UG	900	6.1%	1124
Vitamin B-12	0.85	UG	2.4	35.4%	2276
Vitamin B-12, added	0.85	UG			148
Vitamin B-6	0.031	MG	1.7	1.8%	6070
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	43	IU			413
Vitamin D2 (ergocalciferol)	1.1	UG			13
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3	UG			1624
Water	90.36	G			596
Zinc, Zn	0.26	MG	11	2.4%	5698

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.