| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0.005 | G | | | 2800 |
| 14:0 | 0.002 | G | | | 5016 |
| 16:0 | 0.03 | G | | | 5904 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.01 | G | | | 5432 |
| 18:1 | 0.007 | G | | | 6233 |
| 18:2 | 0.179 | G | | | 4657 |
| 18:3 | 0.001 | G | | | 6112 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.14 | G | | | 3920 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.055 | G | | | 4508 |
| Ash | 0.99 | G | | | 4825 |
| Aspartic acid | 0.137 | G | | | 4250 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 5.29 | G | | | 4178 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 20.4 | MG | 550 | 3.7% | 2470 |
| Copper, Cu | 0.504 | MG | 0.9 | 56% | 467 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.009 | G | | | 4441 |
| Energy | 28 | KCAL | | | 7133 |
| Energy | 117 | kJ | | | 7139 |
| Fatty acids, total monounsaturated | 0.008 | G | | | 6494 |
| Fatty acids, total polyunsaturated | 0.183 | G | | | 5401 |
| Fatty acids, total saturated | 0.061 | G | | | 6055 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.2 | G | | | 1786 |
| Folate, DFE | 18 | UG | | | 2285 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.24 | G | | | 4363 |
| Glycine | 0.064 | G | | | 4233 |
| Histidine | 0.04 | G | | | 4278 |
| Iron, Fe | 1.74 | MG | 18 | 9.7% | 2940 |
| Isoleucine | 0.053 | G | | | 4434 |
| Leucine | 0.084 | G | | | 4422 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.075 | G | | | 4351 |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Manganese, Mn | 0.115 | MG | 2.3 | 5% | 2859 |
| Methionine | 0.022 | G | | | 4359 |
| Niacin | 4.46 | MG | 16 | 27.9% | 2351 |
| Pantothenic acid | 2.16 | MG | 5 | 43.2% | 198 |
| Phenylalanine | 0.06 | G | | | 4384 |
| Phosphorus, P | 87 | MG | 1250 | 7% | 4785 |
| Potassium, K | 356 | MG | 3400 | 10.5% | 1574 |
| Proline | 0.053 | G | | | 4410 |
| Protein | 2.17 | G | | | 5751 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.3 | MG | 1.3 | 23.1% | 1300 |
| Selenium, Se | 11.9 | UG | 55 | 21.6% | 3160 |
| Serine | 0.066 | G | | | 4343 |
| Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
| Sugars, total including NLEA | 2.34 | G | | | 2486 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.073 | MG | 1.2 | 6.1% | 3815 |
| Threonine | 0.075 | G | | | 4253 |
| Total lipid (fat) | 0.47 | G | | | 6055 |
| Tryptophan | 0.024 | G | | | 4171 |
| Tyrosine | 0.031 | G | | | 4439 |
| Valine | 0.163 | G | | | 4019 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.095 | MG | 1.7 | 5.6% | 4438 |
| Vitamin B-9 (Folate, food) | 18 | UG | 400 | 4.5% | 1875 |
| Vitamin C | 4 | MG | 90 | 4.4% | 1656 |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 8 | IU | | | 1039 |
| Vitamin D2 (ergocalciferol) | 0.2 | UG | | | 31 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 91.08 | G | | | 528 |
| Zinc, Zn | 0.87 | MG | 11 | 7.9% | 3898 |