Mushrooms, white, cooked, boiled, drained, without salt 169252
Nutrientamount RDI%
10:00.001G  
12:00.005G  
14:00.002G  
16:00.03G  
16:10G  
18:00.01G  
18:10.007G  
18:20.179G  
18:30.001G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.14G  
Alcohol, ethyl0G  
Arginine0.055G  
Ash0.99G  
Aspartic acid0.137G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference5.29G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total20.4MG5503.7%
Copper, Cu0.504MG0.956%
Cryptoxanthin, beta0UG  
Cystine0.009G  
Energy28KCAL  
Energy117kJ  
Fatty acids, total monounsaturated0.008G  
Fatty acids, total polyunsaturated0.183G  
Fatty acids, total saturated0.061G  
Fatty acids, total trans0G  
Fiber, total dietary2.2G  
Folate, DFE18UG  
Folate, total18UG  
Folic acid0UG  
Glutamic acid0.24G  
Glycine0.064G  
Histidine0.04G  
Iron, Fe1.74MG189.7%
Isoleucine0.053G  
Leucine0.084G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.075G  
Magnesium, Mg12MG4202.9%
Manganese, Mn0.115MG2.35%
Methionine0.022G  
Niacin4.46MG1627.9%
Pantothenic acid2.16MG543.2%
Phenylalanine0.06G  
Phosphorus, P87MG12507%
Potassium, K356MG340010.5%
Proline0.053G  
Protein2.17G  
Retinol0UG  
Riboflavin0.3MG1.323.1%
Selenium, Se11.9UG5521.6%
Serine0.066G  
Sodium, Na2MG15000.1%
Sugars, total including NLEA2.34G  
Theobromine0MG  
Thiamin0.073MG1.26.1%
Threonine0.075G  
Total lipid (fat)0.47G  
Tryptophan0.024G  
Tyrosine0.031G  
Valine0.163G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.095MG1.75.6%
Vitamin B-9 (Folate, food)18UG4004.5%
Vitamin C4MG904.4%
Vitamin D (D2 + D3)0.2UG  
Vitamin D (D2 + D3), International Units8IU  
Vitamin D2 (ergocalciferol)0.2UG  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.01MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water91.08G  
Zinc, Zn0.87MG117.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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