| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0.006 | G | | | 4675 |
| 18:0 | 0 | G | | | |
| 18:1 | 0.722 | G | | | 4346 |
| 18:2 | 0.243 | G | | | 4262 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.68 | G | | | 6056 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 188 | MG | 1300 | 14.5% | 562 |
| Carbohydrate, by difference | 1.25 | G | | | 4969 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 0 | MG | 550 | 0% | |
| Copper, Cu | 0.029 | MG | 0.9 | 3.2% | 6183 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 90 | kJ | | | 7292 |
| Energy | 21 | KCAL | | | 7294 |
| Fatty acids, total monounsaturated | 0.729 | G | | | 4587 |
| Fatty acids, total polyunsaturated | 0.243 | G | | | 5068 |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.45 | MG | 18 | 2.5% | 5833 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Niacin | 0.075 | MG | 16 | 0.5% | 6665 |
| Phosphorus, P | 17 | MG | 1250 | 1.4% | 6358 |
| Potassium, K | 96 | MG | 3400 | 2.8% | 6115 |
| Protein | 0.83 | G | | | 6533 |
| Retinol | 62 | UG | | | 603 |
| Riboflavin | 0.047 | MG | 1.3 | 3.6% | 5752 |
| Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
| Sodium, Na | 75 | MG | 1500 | 5% | 3676 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 5 | MG | | | 206 |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Total lipid (fat) | 1.46 | G | | | 5317 |
| Vitamin A, IU | 208 | IU | | | 1709 |
| Vitamin A, RAE | 62 | UG | 900 | 6.9% | 985 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1 | UG | | | 428 |
| Vitamin D (D2 + D3), International Units | 42 | IU | | | 417 |
| Vitamin D2 (ergocalciferol) | 1 | UG | | | 15 |
| Vitamin E (alpha-tocopherol) | 4.19 | MG | | | 344 |
| Vitamin E, added | 2.81 | MG | 15 | 18.7% | 82 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 95.78 | G | | | 122 |
| Zinc, Zn | 0.07 | MG | 11 | 0.6% | 6546 |