Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 175215

Nutrient	amount		RDI	%	ranking
Ash	0.64	G			6135
Calcium, Ca	124	MG	1300	9.5%	1038
Carbohydrate, by difference	1.74	G			4872
Cholesterol	0	MG
Copper, Cu	0.082	MG	0.9	9.1%	3845
Energy	33	KCAL			7005
Energy	138	kJ			7008
Fatty acids, total monounsaturated	0.392	G			4961
Fatty acids, total polyunsaturated	1.009	G			2666
Fatty acids, total saturated	0.206	G			5398
Fatty acids, total trans	0	G
Fiber, total dietary	0.5	G			3283
Iron, Fe	0.46	MG	18	2.6%	5807
Magnesium, Mg	16	MG	420	3.8%	4824
Niacin	0.165	MG	16	1%	6285
Pantothenic acid	0.082	MG	5	1.6%	5418
Phosphorus, P	32	MG	1250	2.6%	5869
Potassium, K	120	MG	3400	3.5%	5741
Protein	2.86	G			5446
Riboflavin	0.207	MG	1.3	15.9%	2687
Sodium, Na	37	MG	1500	2.5%	5507
Sugars, total including NLEA	0.41	G			3392
Thiamin	0.154	MG	1.2	12.8%	2140
Total lipid (fat)	1.61	G			5228
Vitamin A, IU	207	IU			1723
Vitamin B-12	1.11	UG	2.4	46.3%	2072
Vitamin B-6	0.049	MG	1.7	2.9%	5462
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	49	IU			319
Vitamin D2 (ergocalciferol)	1.2	UG			9
Water	93.14	G			311

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.