Mushrooms, oyster, raw 168580
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:00.062G  
16:10G  
17:00G  
17:10G  
18:00G  
18:10.031G  
18:20.123G  
18:30G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
21:50G  
22:00G  
22:10G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.239G  
Alcohol, ethyl0G  
Arginine0.182G  
Ash1.01G  
Aspartic acid0.295G  
Betaine12.1MG  
Beta-sitosterol0MG  
Caffeine0MG  
Calcium, Ca3MG13000.2%
Campesterol1MG  
Carbohydrate, by difference6.09G  
Carotene, alpha0UG  
Carotene, beta29UG  
Cholesterol0MG  
Choline, total48.7MG5508.9%
Copper, Cu0.244MG0.927.1%
Cryptoxanthin, beta0UG  
Cystine0.028G  
Energy33KCAL  
Energy139kJ  
Fatty acids, total monounsaturated0.031G  
Fatty acids, total polyunsaturated0.123G  
Fatty acids, total saturated0.062G  
Fatty acids, total trans0G  
Fiber, total dietary2.3G  
Folate, DFE38UG  
Folate, total38UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)1.11G  
Glutamic acid0.632G  
Glycine0.126G  
Histidine0.07G  
Iron, Fe1.33MG187.4%
Isoleucine0.112G  
Lactose0G  
Leucine0.168G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.126G  
Magnesium, Mg18MG4204.3%
Maltose0G  
Manganese, Mn0.113MG2.34.9%
Methionine0.042G  
Niacin4.956MG1631%
Pantothenic acid1.294MG525.9%
Phenylalanine0.112G  
Phosphorus, P120MG12509.6%
Potassium, K420MG340012.4%
Proline0.042G  
Protein3.31G  
Retinol0UG  
Riboflavin0.349MG1.326.8%
Selenium, Se2.6UG554.7%
Serine0.126G  
Sodium, Na18MG15001.2%
Starch0G  
Stigmasterol0MG  
Sucrose0G  
Sugars, total including NLEA1.11G  
Theobromine0MG  
Thiamin0.125MG1.210.4%
Threonine0.14G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0.03MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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