Mushrooms, oyster, raw 168580

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.062	G			5547
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0	G
18:1	0.031	G			5722
18:2	0.123	G			5034
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.239	G			3560
Alcohol, ethyl	0	G
Arginine	0.182	G			3838
Ash	1.01	G			4654
Aspartic acid	0.295	G			3724
Betaine	12.1	MG			662
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Campesterol	1	MG			100
Carbohydrate, by difference	6.09	G			4052
Carotene, alpha	0	UG
Carotene, beta	29	UG			1133
Cholesterol	0	MG
Choline, total	48.7	MG	550	8.9%	1701
Copper, Cu	0.244	MG	0.9	27.1%	1099
Cryptoxanthin, beta	0	UG
Cystine	0.028	G			3972
Energy	33	KCAL			7005
Energy	139	kJ			7005
Fatty acids, total monounsaturated	0.031	G			6003
Fatty acids, total polyunsaturated	0.123	G			5734
Fatty acids, total saturated	0.062	G			6047
Fatty acids, total trans	0	G
Fiber, total dietary	2.3	G			1711
Folate, DFE	38	UG			1526
Folate, total	38	UG			1562
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.11	G			483
Glutamic acid	0.632	G			3925
Glycine	0.126	G			3859
Histidine	0.07	G			3997
Iron, Fe	1.33	MG	18	7.4%	3683
Isoleucine	0.112	G			4097
Lactose	0	G
Leucine	0.168	G			4165
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.126	G			4128
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.113	MG	2.3	4.9%	2875
Methionine	0.042	G			4097
Niacin	4.956	MG	16	31%	2033
Pantothenic acid	1.294	MG	5	25.9%	452
Phenylalanine	0.112	G			4112
Phosphorus, P	120	MG	1250	9.6%	4162
Potassium, K	420	MG	3400	12.4%	919
Proline	0.042	G			4479
Protein	3.31	G			5209
Retinol	0	UG
Riboflavin	0.349	MG	1.3	26.8%	980
Selenium, Se	2.6	UG	55	4.7%	4486
Serine	0.126	G			4028
Sodium, Na	18	MG	1500	1.2%	5947
Starch	0	G
Stigmasterol	0	MG
Sucrose	0	G
Sugars, total including NLEA	1.11	G			2986
Theobromine	0	MG
Thiamin	0.125	MG	1.2	10.4%	2477
Threonine	0.14	G			3833
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.41	G			6126
Tryptophan	0.042	G			3832
Tyrosine	0.084	G			4089
Valine	0.197	G			3871
Vitamin A, IU	48	IU			3023
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.11	MG	1.7	6.5%	4115
Vitamin B-9 (Folate, food)	38	UG	400	9.5%	888
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	29	IU			622
Vitamin D2 (ergocalciferol)	0.7	UG			23
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	89.18	G			743
Zinc, Zn	0.77	MG	11	7%	4085

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.