| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0 | G | | | |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 0 | G | | | |
| 18:1 | 0.624 | G | | | 4453 |
| 18:2 | 0.305 | G | | | 3925 |
| 18:3 | 0.008 | G | | | 5583 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.3 | G | | | 6883 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 118 | MG | 1300 | 9.1% | 1114 |
| Carbohydrate, by difference | 9.17 | G | | | 3563 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 2.1 | MG | 550 | 0.4% | 4014 |
| Copper, Cu | 0.037 | MG | 0.9 | 4.1% | 5935 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 195 | kJ | | | 6689 |
| Energy | 47 | KCAL | | | 6656 |
| Fatty acids, total monounsaturated | 0.625 | G | | | 4696 |
| Fatty acids, total polyunsaturated | 0.313 | G | | | 4715 |
| Fatty acids, total saturated | 0 | G | | | |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.3 | G | | | 3443 |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
| Manganese, Mn | 0.282 | MG | 2.3 | 12.3% | 1755 |
| Niacin | 0.39 | MG | 16 | 2.4% | 5744 |
| Pantothenic acid | 0.146 | MG | 5 | 2.9% | 4983 |
| Phosphorus, P | 56 | MG | 1250 | 4.5% | 5313 |
| Potassium, K | 27 | MG | 3400 | 0.8% | 6849 |
| Protein | 0.28 | G | | | 7001 |
| Retinol | 63 | UG | | | 591 |
| Riboflavin | 0.142 | MG | 1.3 | 10.9% | 3907 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 39 | MG | 1500 | 2.6% | 5458 |
| Sugars, total including NLEA | 5.28 | G | | | 1684 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.027 | MG | 1.2 | 2.3% | 5835 |
| Total lipid (fat) | 0.97 | G | | | 5586 |
| Vitamin A, IU | 208 | IU | | | 1709 |
| Vitamin A, RAE | 63 | UG | 900 | 7% | 973 |
| Vitamin B-12 | 0.63 | UG | 2.4 | 26.3% | 2520 |
| Vitamin B-12, added | 0.63 | UG | | | 153 |
| Vitamin B-6 | 0.039 | MG | 1.7 | 2.3% | 5789 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 1 | UG | | | 428 |
| Vitamin D (D2 + D3), International Units | 42 | IU | | | 417 |
| Vitamin D2 (ergocalciferol) | 1 | UG | | | 15 |
| Vitamin E (alpha-tocopherol) | 0.47 | MG | | | 1973 |
| Vitamin E, added | 0.13 | MG | 15 | 0.9% | 181 |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 89.28 | G | | | 726 |
| Zinc, Zn | 0.13 | MG | 11 | 1.2% | 6235 |