CAMPBELL'S, Cream of Mushroom Soup, condensed 172901

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.026	G			3934
14:1	0.002	G			1477
15:0	0.005	G			1210
15:1	0	G
16:0	0.618	G			4041
16:1	0.009	G			4526
16:1 c	0.009	G			1166
16:1 t	0	G
17:0	0.007	G			1929
17:1	0.003	G			1263
18:0	0.242	G			4036
18:1	1.236	G			3819
18:1 c	1.229	G			1390
18:1 t	0.007	G			1620
18:2	2.788	G			1008
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	2.772	G			346
18:2 t not further defined	0.013	G			755
18:3	0.365	G			660
18:3 n-3 c,c,c (ALA)	0.354	G			249
18:3 n-6 c,c,c	0.011	G			300
18:4	0	G
20:0	0.019	G			860
20:1	0.033	G			1582
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.018	G			557
22:1	0.001	G			811
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.003	G			883
6:0	0.001	G			1006
8:0	0.001	G			1402
Alanine	0.037	G			4538
Arginine	0.046	G			4563
Ash	1.87	G			2019
Aspartic acid	0.074	G			4501
Betaine	2.3	MG			1513
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	6.59	G			3971
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	4	MG	550	0.7%	3835
Copper, Cu	0.024	MG	0.9	2.7%	6304
Cryptoxanthin, beta	0	UG
Cystine	0.009	G			4441
Energy	81	KCAL			5913
Energy	339	kJ			5918
Fatty acids, total monounsaturated	1.284	G			4029
Fatty acids, total polyunsaturated	3.155	G			1048
Fatty acids, total saturated	0.951	G			4391
Fatty acids, total trans	0.02	G			1903
Fatty acids, total trans-monoenoic	0.007	G			1609
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0.6	G			3200
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.492	G			4054
Glycine	0.028	G			4554
Histidine	0.018	G			4573
Hydroxyproline	0	G
Iron, Fe	0.16	MG	18	0.9%	6753
Isoleucine	0.018	G			4708
Lactose	0.4	G			247
Leucine	0.056	G			4539
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Lysine	0.028	G			4700
Magnesium, Mg	3	MG	420	0.7%	6654
Maltose	0	G
Manganese, Mn	0.036	MG	2.3	1.6%	3703
Methionine	0.018	G			4426
Niacin	0.363	MG	16	2.3%	5803
Pantothenic acid	0.148	MG	5	3%	4967
Phenylalanine	0.037	G			4533
Phosphorus, P	19	MG	1250	1.5%	6292
Potassium, K	67	MG	3400	2%	6504
Proline	0.056	G			4389
Protein	1.29	G			6228
Retinol	2	UG			2380
Riboflavin	0.017	MG	1.3	1.3%	6606
Selenium, Se	2.9	UG	55	5.3%	4390
Serine	0.046	G			4452
Sodium, Na	697	MG	1500	46.5%	778
Starch	4.53	G			714
Sucrose	0	G
Sugars, total including NLEA	0.4	G			3406
Thiamin	0.01	MG	1.2	0.8%	6534
Threonine	0.028	G			4597
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	1.29	MG			159
Tocopherol, gamma	4.82	MG			213
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	5.5	G			3682
Tryptophan	0.009	G			4553
Tyrosine	0.028	G			4477
Valine	0.028	G			4656
Vitamin A, IU	8	IU			4304
Vitamin B-6	0.018	MG	1.7	1.1%	6407
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D2 (ergocalciferol)	0.2	UG			31
Vitamin E (alpha-tocopherol)	0.58	MG			1690
Vitamin K (phylloquinone)	22.5	UG			490
Water	84.76	G			1304
Zinc, Zn	0.11	MG	11	1%	6321

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.