Mushrooms, Chanterelle, raw 168422
Nutrientamount RDI%
Ash1.26G  
Beta-sitosterol0MG  
Calcium, Ca15MG13001.2%
Campesterol1MG  
Carbohydrate, by difference6.86G  
Copper, Cu0.353MG0.939.2%
Energy135kJ  
Energy32KCAL  
Fatty acids, total trans0G  
Fiber, total dietary3.8G  
Folate, DFE2UG  
Folate, total2UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)1.16G  
Iron, Fe3.47MG1819.3%
Lactose0G  
Magnesium, Mg13MG4203.1%
Maltose0G  
Manganese, Mn0.286MG2.312.4%
Niacin4.085MG1625.5%
Pantothenic acid1.075MG521.5%
Phosphorus, P57MG12504.6%
Potassium, K506MG340014.9%
Protein1.49G  
Riboflavin0.215MG1.316.5%
Selenium, Se2.2UG554%
Sodium, Na9MG15000.6%
Stigmasterol0MG  
Sucrose0G  
Sugars, total including NLEA1.16G  
Thiamin0.015MG1.21.3%
Total lipid (fat)0.53G  
Vitamin B-60.044MG1.72.6%
Vitamin B-9 (Folate, food)2UG4000.5%
Vitamin D (D2 + D3)5.3UG  
Vitamin D (D2 + D3), International Units212IU  
Vitamin D2 (ergocalciferol)5.3UG  
Vitamin D3 (cholecalciferol)0UG  
Water89.85G  
Zinc, Zn0.71MG116.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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