| Nutrient | amount | | RDI | % | ranking |
| Ash | 1.26 | G | | | 3326 |
| Beta-sitosterol | 0 | MG | | | |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Campesterol | 1 | MG | | | 100 |
| Carbohydrate, by difference | 6.86 | G | | | 3919 |
| Copper, Cu | 0.353 | MG | 0.9 | 39.2% | 731 |
| Energy | 135 | kJ | | | 7035 |
| Energy | 32 | KCAL | | | 7033 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.8 | G | | | 1018 |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 1.16 | G | | | 471 |
| Iron, Fe | 3.47 | MG | 18 | 19.3% | 997 |
| Lactose | 0 | G | | | |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.286 | MG | 2.3 | 12.4% | 1740 |
| Niacin | 4.085 | MG | 16 | 25.5% | 2603 |
| Pantothenic acid | 1.075 | MG | 5 | 21.5% | 699 |
| Phosphorus, P | 57 | MG | 1250 | 4.6% | 5294 |
| Potassium, K | 506 | MG | 3400 | 14.9% | 605 |
| Protein | 1.49 | G | | | 6121 |
| Riboflavin | 0.215 | MG | 1.3 | 16.5% | 2511 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 9 | MG | 1500 | 0.6% | 6298 |
| Stigmasterol | 0 | MG | | | |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 1.16 | G | | | 2969 |
| Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
| Total lipid (fat) | 0.53 | G | | | 5965 |
| Vitamin B-6 | 0.044 | MG | 1.7 | 2.6% | 5595 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin D (D2 + D3) | 5.3 | UG | | | 138 |
| Vitamin D (D2 + D3), International Units | 212 | IU | | | 136 |
| Vitamin D2 (ergocalciferol) | 5.3 | UG | | | 6 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Water | 89.85 | G | | | 661 |
| Zinc, Zn | 0.71 | MG | 11 | 6.5% | 4208 |