Soymilk (All flavors), enhanced 173765

Nutrient	amount		RDI	%	ranking
Ash	0.64	G			6135
Calcium, Ca	140	MG	1300	10.8%	864
Carbohydrate, by difference	3.45	G			4557
Cholesterol	0	MG
Copper, Cu	0.123	MG	0.9	13.7%	2371
Energy	189	kJ			6726
Energy	45	KCAL			6725
Fatty acids, total monounsaturated	0.412	G			4938
Fatty acids, total polyunsaturated	1.19	G			2386
Fatty acids, total saturated	0.206	G			5398
Fatty acids, total trans	0	G
Fiber, total dietary	0.4	G			3345
Folate, total	32	UG			1751
Iron, Fe	0.49	MG	18	2.7%	5738
Niacin	3.292	MG	16	20.6%	3160
Potassium, K	141	MG	3400	4.1%	5320
Protein	2.94	G			5403
Riboflavin	0.199	MG	1.3	15.3%	2848
Selenium, Se	2.3	UG	55	4.2%	4568
Sodium, Na	50	MG	1500	3.3%	5083
Sugars, total including NLEA	2.53	G			2416
Thiamin	0.062	MG	1.2	5.2%	4344
Total lipid (fat)	1.99	G			5046
Vitamin A, IU	393	IU			1210
Vitamin B-12	1.08	UG	2.4	45%	2093
Vitamin B-6	0.233	MG	1.7	13.7%	2768
Vitamin B-9 (Folate, food)	32	UG	400	8%	1071
Vitamin C	7.2	MG	90	8%	1339
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	47	IU			354
Vitamin D2 (ergocalciferol)	1.2	UG			9
Vitamin E (alpha-tocopherol)	2.52	MG			484
Water	90.98	G			541
Zinc, Zn	0.24	MG	11	2.2%	5782

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.