Pie crust, standard-type, frozen, ready-to-bake, enriched 175024

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.232	G			1692
14:1	0	G
15:0	0	G
15:1	0	G
16:0	4.705	G			705
16:1	0.357	G			1223
17:0	0.075	G			694
17:1	0	G
18:0	3.044	G			480
18:1	11.676	G			453
18:2	2.957	G			951
18:3	0.122	G			1908
18:3 n-3 c,c,c (ALA)	0.122	G			597
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.07	G			276
20:1	0.134	G			451
20:2 n-6 c,c	0.078	G			77
20:3	0	G
20:4	0.018	G			2717
20:5 n-3 (EPA)	0	G
22:0	0.033	G			356
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0	G
Alanine	0.187	G			3753
Alcohol, ethyl	0	G
Arginine	0.211	G			3742
Ash	1.33	G			3098
Aspartic acid	0.265	G			3828
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	48.62	G			1342
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	11.8	MG	550	2.1%	3121
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.112	G			3195
Energy	457	KCAL			673
Energy	1910	kJ			677
Fatty acids, total monounsaturated	12.167	G			504
Fatty acids, total polyunsaturated	3.176	G			1041
Fatty acids, total saturated	8.159	G			858
Fiber, total dietary	2.5	G			1572
Folate, DFE	102	UG			737
Folate, total	70	UG			946
Folic acid	46	UG			459
Glutamic acid	1.9	G			3045
Glycine	0.216	G			3531
Histidine	0.1	G			3768
Hydroxyproline	0	G
Iron, Fe	2.6	MG	18	14.4%	1673
Isoleucine	0.216	G			3662
Leucine	0.407	G			3621
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.167	G			3905
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.442	MG	2.3	19.2%	1219
Methionine	0.091	G			3630
Niacin	2.7	MG	16	16.9%	3474
Pantothenic acid	0.405	MG	5	8.1%	3296
Phenylalanine	0.255	G			3622
Phosphorus, P	72	MG	1250	5.8%	5041
Potassium, K	97	MG	3400	2.9%	6100
Proline	0.79	G			2494
Protein	6.16	G			4441
Retinol	0	UG
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	5.7	UG	55	10.4%	3864
Serine	0.279	G			3569
Sodium, Na	409	MG	1500	27.3%	1584
Starch	44.1	G			132
Sugars, total including NLEA	3.72	G			2029
Theobromine	0	MG
Thiamin	0.275	MG	1.2	22.9%	1378
Threonine	0.115	G			4007
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	1.5	MG			147
Tocopherol, gamma	4.51	MG			226
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	26.07	G			736
Tryptophan	0.055	G			3661
Tyrosine	0.116	G			3899
Valine	0.266	G			3637
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.05	MG	1.7	2.9%	5387
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.46	MG			2000
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	30.9	UG			25
Vitamin K (Menaquinone-4)	1.8	UG			169
Vitamin K (phylloquinone)	5.4	UG			1173
Water	17.82	G			6096
Zinc, Zn	0.45	MG	11	4.1%	5007

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.