Nutrient | amount | | RDI | % | ranking |
10:0 | 0.094 | G | | | 534 |
12:0 | 1.111 | G | | | 180 |
14:0 | 0.598 | G | | | 645 |
14:1 | 0 | G | | | |
15:0 | 0.005 | G | | | 1210 |
15:1 | 0 | G | | | |
16:0 | 6.601 | G | | | 349 |
16:1 | 0.337 | G | | | 1292 |
17:0 | 0.054 | G | | | 910 |
17:1 | 0 | G | | | |
18:0 | 1.999 | G | | | 989 |
18:1 | 8.372 | G | | | 813 |
18:2 | 3.123 | G | | | 887 |
18:3 | 0.193 | G | | | 1296 |
20:0 | 0.054 | G | | | 382 |
20:1 | 0.123 | G | | | 512 |
20:2 n-6 c,c | 0.07 | G | | | 88 |
20:3 | 0 | G | | | |
20:4 | 0.033 | G | | | 2081 |
22:0 | 0.011 | G | | | 786 |
4:0 | 0 | G | | | |
6:0 | 0.01 | G | | | 766 |
8:0 | 0.113 | G | | | 318 |
Ash | 3.07 | G | | | 883 |
Calcium, Ca | 55 | MG | 1300 | 4.2% | 2039 |
Carbohydrate, by difference | 27.2 | G | | | 1888 |
Cholesterol | 29 | MG | | | 3058 |
Copper, Cu | 0.074 | MG | 0.9 | 8.2% | 4307 |
Energy | 1573 | kJ | | | 1220 |
Energy | 376 | KCAL | | | 1216 |
Fatty acids, total monounsaturated | 8.832 | G | | | 869 |
Fatty acids, total polyunsaturated | 3.42 | G | | | 947 |
Fatty acids, total saturated | 10.659 | G | | | 520 |
Fiber, total dietary | 1.2 | G | | | 2622 |
Folate, total | 91 | UG | | | 678 |
Iron, Fe | 2.01 | MG | 18 | 11.2% | 2507 |
Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
Manganese, Mn | 0.174 | MG | 2.3 | 7.6% | 2391 |
Niacin | 4.284 | MG | 16 | 26.8% | 2461 |
Pantothenic acid | 0.521 | MG | 5 | 10.4% | 2676 |
Phosphorus, P | 323 | MG | 1250 | 25.8% | 617 |
Potassium, K | 177 | MG | 3400 | 5.2% | 4731 |
Protein | 9.62 | G | | | 3681 |
Retinol | 8 | UG | | | 1787 |
Riboflavin | 0.281 | MG | 1.3 | 21.6% | 1527 |
Sodium, Na | 875 | MG | 1500 | 58.3% | 481 |
Sugars, total including NLEA | 1.97 | G | | | 2617 |
Thiamin | 0.403 | MG | 1.2 | 33.6% | 922 |
Total lipid (fat) | 25.4 | G | | | 775 |
Vitamin A, IU | 26 | IU | | | 3532 |
Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
Vitamin B-12 | 0.39 | UG | 2.4 | 16.3% | 3029 |
Vitamin B-6 | 0.128 | MG | 1.7 | 7.5% | 3850 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 0.75 | MG | | | 1386 |
Water | 34.71 | G | | | 5795 |
Zinc, Zn | 0.86 | MG | 11 | 7.8% | 3914 |