Pork, ground, 84% lean / 16% fat, cooked, crumbles 169192

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.016	G			1861
14:0	0.243	G			1619
14:1	0	G
15:0	0.012	G			916
15:1	0	G
16:0	4.15	G			883
16:1	0.467	G			888
17:0	0.062	G			816
17:1	0	G
18:0	2.072	G			927
18:1	8.292	G			827
18:1 c	8.174	G			208
18:1 t	0.118	G			909
18:2	2.214	G			1246
18:2 n-6 c,c	2.182	G			402
18:2 t,t	0.032	G			80
18:3	0.118	G			1969
18:3 n-3 c,c,c (ALA)	0.118	G			611
18:3 n-6 c,c,c	0	G
20:0	0.04	G			484
20:1	0.177	G			346
20:2 n-6 c,c	0.104	G			50
20:3	0.019	G			259
20:4	0.093	G			556
20:5 n-3 (EPA)	0.005	G			774
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.573	G			751
Alcohol, ethyl	0	G
Arginine	1.741	G			786
Ash	1.34	G			3081
Aspartic acid	2.404	G			918
Betaine	8.5	MG			921
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0.58	G			5157
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Choline, total	89.7	MG	550	16.3%	654
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cryptoxanthin, beta	0	UG
Cystine	0.308	G			760
Energy	289	KCAL			2164
Energy	1211	kJ			2164
Fatty acids, total monounsaturated	9.021	G			834
Fatty acids, total polyunsaturated	2.549	G			1312
Fatty acids, total saturated	6.631	G			1154
Fatty acids, total trans	0.15	G			1127
Fatty acids, total trans-monoenoic	0.118	G			926
Fatty acids, total trans-polyenoic	0.032	G			590
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Glutamic acid	3.944	G			1039
Glycine	1.492	G			558
Histidine	1.055	G			351
Hydroxyproline	0.25	G			256
Iron, Fe	1.1	MG	18	6.1%	4124
Isoleucine	1.22	G			828
Leucine	2.129	G			815
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.296	G			817
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.713	G			762
Niacin	9.286	MG	16	58%	361
Pantothenic acid	0.915	MG	5	18.3%	1003
Phenylalanine	1.136	G			594
Phosphorus, P	226	MG	1250	18.1%	1669
Potassium, K	354	MG	3400	10.4%	1606
Proline	1.31	G			575
Protein	26.69	G			827
Retinol	0	UG
Riboflavin	0.486	MG	1.3	37.4%	514
Selenium, Se	42.4	UG	55	77.1%	361
Serine	1.071	G			769
Sodium, Na	89	MG	1500	5.9%	3261
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.421	MG	1.2	35.1%	851
Threonine	1.132	G			802
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Total lipid (fat)	20.04	G			1135
Tryptophan	0.344	G			280
Tyrosine	1.13	G			198
Valine	1.343	G			767
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.02	UG	2.4	42.5%	2129
Vitamin B-12, added	0	UG
Vitamin B-6	0.613	MG	1.7	36.1%	632
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	20	IU			776
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	51.35	G			5162
Zinc, Zn	2.57	MG	11	23.4%	2114

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.