Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 167825

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.013	G			1972
14:0	0.208	G			1837
14:1	0.003	G			1436
15:0	0.01	G			976
15:1	0	G
16:0	3.594	G			1072
16:1	0.324	G			1342
17:0	0.055	G			895
17:1	0	G
18:0	1.973	G			1008
18:1	6.245	G			1244
18:1 c	6.16	G			315
18:1 t	0.085	G			1015
18:2	2.194	G			1256
18:2 n-6 c,c	2.176	G			403
18:2 t not further defined	0.018	G			655
18:3	0.095	G			2285
18:3 n-3 c,c,c (ALA)	0.083	G			744
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.009	G			48
18:4	0	G
20:0	0.027	G			661
20:1	0.112	G			566
20:2 n-6 c,c	0.088	G			61
20:3	0.011	G			555
20:4	0.065	G			1016
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.002	G			1118
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	1.391	G			1231
Alcohol, ethyl	0	G
Arginine	1.565	G			1183
Ash	1.1	G			4044
Aspartic acid	2.272	G			1108
Betaine	3.3	MG			1369
Caffeine	0	MG
Calcium, Ca	31	MG	1300	2.4%	2890
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	83	MG	550	15.1%	830
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cryptoxanthin, beta	0	UG
Cystine	0.274	G			1228
Energy	254	KCAL			2633
Energy	1065	kJ			2632
Fatty acids, total monounsaturated	6.684	G			1322
Fatty acids, total polyunsaturated	2.465	G			1351
Fatty acids, total saturated	5.9	G			1311
Fatty acids, total trans	0.112	G			1283
Fatty acids, total trans-monoenoic	0.085	G			1031
Fatty acids, total trans-polyenoic	0.027	G			662
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.711	G			1270
Glycine	1.098	G			1636
Histidine	0.988	G			465
Hydroxyproline	0.085	G			1073
Iron, Fe	0.81	MG	18	4.5%	4885
Isoleucine	1.15	G			1030
Leucine	1.999	G			1055
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.16	G			1069
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.666	G			1050
Niacin	6.705	MG	16	41.9%	990
Pantothenic acid	1.331	MG	5	26.6%	417
Phenylalanine	1.009	G			1078
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	318	MG	3400	9.4%	2244
Proline	0.982	G			1712
Protein	24.29	G			1211
Retinol	4	UG			2113
Riboflavin	0.379	MG	1.3	29.2%	835
Selenium, Se	38.7	UG	55	70.4%	468
Serine	1.014	G			1022
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.482	MG	1.2	40.2%	714
Threonine	1.068	G			1054
Total lipid (fat)	16.71	G			1481
Tryptophan	0.289	G			763
Tyrosine	0.962	G			618
Valine	1.229	G			1095
Vitamin A, IU	12	IU			4062
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0.79	UG	2.4	32.9%	2329
Vitamin B-12, added	0	UG
Vitamin B-6	0.436	MG	1.7	25.6%	1375
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	35	IU			534
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	58.74	G			4555
Zinc, Zn	3.21	MG	11	29.2%	1705

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.